최고 Womanhood 팟캐스트 (2024)

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37. From Falling Behind to Pushing Ahead: How to Turn Setbacks into Comebacks 20:17

9h ago20:17

20:17

Do you start the year with big goals and dreams, but find that you often end up feeling stuck or left behind? Are you tired of falling short of your goals and feeling like you’ve failed? Although falling can often feel painful and messy, there is a big difference between falling and failing, and today I’m diving into a powerful reframe to help you …

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Why reproductive life planning matters for health & happiness 1:04:38

15d ago1:04:38

1:04:38

We ask kids all the time "what do you want to be when you grow up?" but how often do we ask them "do you want to be a mom?" or "do you want to be a dad?" These questions are the very basics of the concept known as reproductive life planning, a topic we unpack in detail during this enlightening episode of The Natural Womanhood Podcast featuring Dr. …

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36. Reclaim Your Holidays: How To Set Boundaries and Rediscover Joy with Yamel Belen 44:28

7d ago44:28

44:28

Do you ever wonder if it’s possible to enjoy the holidays without the double helping of stress and pressure? If so, you’re going to love this episode because I am joined by a special guest, my friend Yamel Belen, who shares her insights on how to set boundaries and rediscover joy this holiday season. Yamel is a certified doula, lactation expert, an…

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35. The Secret to a Joyful, Stress-Free Holiday Season: How To Choose Peace This Christmas 23:28

14d ago23:28

23:28

Have you ever wondered if you might be unintentionally choosing stress and overwhelm, especially as the holidays approach? Are you already feeling stretched thin by expectations, packed schedules, and the pressure to get everything just right? Although it sounds crazy, you might be unintentionally choosing overwhelm and in today’s episode I’ll be s…

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34. How to Achieve Your Goals Without Feeling Restricted – Try This Simple Mindset Shift! 23:28

21d ago23:28

23:28

Have you sometimes found yourself wondering why sticking to your goals can feel like a constant battle? Maybe you set good intentions and set yourself up for good habits,, but then fail to actually stick to them in any sort of long-term or significant way? If you’re tired of constantly giving things up instead of moving forward, and you’re ready to…

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33. Why Your Mindset Is Key To Conquering Fear, with Cori Myka 40:37

28d ago40:37

40:37

Today I’m joined by Cori Myka, founder of Calm Within Adult Swim. With over 25 years experience, Cori specializes in helping adults overcome their fears and conquer the skill of swimming with her remarkable blend of mental and physical training techniques. In this conversation, we explore how the swimming pool is the ‘lab for life’ and Cori shares …

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Special Episode: A global perspective on women's health (with Obianuju Ekeocha) 1:10:43

1M ago1:10:43

1:10:43

In May 2024, Melinda Gates pledged $1 billion dollars to defend “reproductive rights” in America. But back in 2012, she was throwing around even bigger sums and broader goals: she publicly pledged to dedicate $5 billion to fund a massive pro-contraception campaign in 69 of the poorest countries in the world, most of which, at the time, were in Sub-…

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32. The Power Of Consistency: How Small Daily Actions are the Secret for Big Transformations 24:21

1M ago24:21

24:21

Here at Radiant Womanhood, we are all about dreaming big and shooting for the stars, but what is it that makes those big dreams a reality? It’s the small things that we do consistently that bring about big transformations and lasting change. As Stephen Covey says - “if you keep doing what you’re doing, you’re only going to keep getting whatever you…

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31. How To Handle The 'Hard' Better: Stop Surviving and Start Thriving 21:39

1M ago21:39

21:39

Have you ever caught yourself thinking - well, once I get through this, then I’ll have time to focus on ‘insert blank here’? Lately, life has thrown some serious curveballs our way - in the span of just two weeks, our state has had not one but two hurricanes, the latest of which has led us to have to evacuate from our home . Sometimes it has felt l…

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30. How Embracing Life's Seasons Can Bring You Peace and Purpose, with Cynda Harris 46:00

2M ago46:00

46:00

Ever feel like life’s rhythms are shifting faster than you can keep up? In today’s episode we are diving deep into the power of embracing the season of life you are in and how through doing this, you can cultivate resilience, joy and peace. Today I am joined by my good friend Cynda Harris, who is a wife, mother of four and grandmother, as well as a…

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How Naturopathic Medicine does Women's Health 44:47

2M ago44:47

44:47

As more women awaken to the reality that birth control has been used as a bandaid for so many of their health issues, the search for root-causes and authentic solutions has led many to consider alternatives to allopathic medical care, such as naturopathic medicine. But how does naturopathic medicine differ, especially for women's health? In today's…

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29. Fall Into Personal Growth: Unlock Your Best Self This Season 27:25

2M ago27:25

27:25

Forget waiting until January to make those dreams happen - because now is the perfect time! Today is October 1st which means we have just three months left of the year, and today we are talking about how to harness the natural energy of this season and embrace the power of fall to create the changes you need in your life and finish the year strong.…

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28. After The Storm: How To Navigate Overwhelm When Life Keeps Moving 22:55

2M ago22:55

22:55

Today I am talking about something that’s heavy on my heart right now. We just went through a major hurricane and while my family and I are okay, I am struck right now by the contrast between the devastation we’re surrounded by and the gratitude I have for our safety. And in the face of all of this, life keeps going - schools are open, work needs t…

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27. Drowning in ‘Shoulds’? How To Go From Overwhelmed To Empowered with Bree Pair 33:52

2M ago33:52

33:52

Do you feel like you’re drowning in all of the ‘shoulds’ of life and struggling to find time for the things that really light you up? Or perhaps you feel stuck in a cycle where you feel like you’re going nowhere and wondering how you break free of it? In today’s episode, I am joined by my friend Bree Pair, a coach for content creators and the found…

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Womanhood - Episode 4: Biblical Submission & Gender Roles with Christopher K. Nelson II 32:15

2M ago32:15

32:15

On this episode of Womanhood, I’m joined by Christopher K. Nelson II, host of The Such is Life Podcast. Christopher is a man of many talents, all of which he uses to glorify God—a rare and much-needed example in today’s increasingly secular world. Together, we dive into the important topic of biblical submission between the genders and explore the …

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26. Staying Motivated Through Life's Setbacks: The Power of Thanking Your Challenges 22:19

3M ago22:19

22:19

In today’s episode we are diving into handling setbacks, staying motivated when life throws you curveballs and why you should thank the challenges that come your way. Setbacks are merely stepping stones to success. Life will always present you with challenges but it’s how you handle them that will define you. In this episode I’ll be talking about h…

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You need to teach your daughter about her cycles: Here's how 53:02

3M ago53:02

53:02

An estimated 44% of girls don't know what's happening when they start their first period. And when it happens, many of those girls are fearful that they are sick—even dying—and suffer in silence, too embarrassed to admit what's happening or ask any questions about it. Fear, confusion, lies: This is the sad reality of puberty for far too many young …

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25. Go Big, Dream Bigger: How to Achieve Your Most Important Goal This Year 21:41

3M ago21:41

21:41

Welcome back! I’m so excited to be back for Season 2 of Radiant Womanhood and I’m thrilled you’re here! In today’s episode we’re diving into how to set life goals, dream big and make real progress on what matters most. Big dreams can sometimes feel out of reach or even overwhelming, but today I’ll be sharing a method to give you clarity on what’s i…

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Could body literacy end surrogacy? A conversation with Jennifer Lahl 47:46

4M ago47:46

47:46

For years, Jennifer Lahl has been one of the lone voices screaming into the void about the ethical dangers of assisted reproductive technology (ART), including egg and sperm donation, and surrogacy. She specializes in sharing the stories of those people the billion dollar ART industry likes to hide, like those of the children conceived by anonymous…

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Womanhood - Episode 3: God & Maggie Pt. 2 17:01

4M ago17:01

17:01

In this episode of the Womanhood Podcast, we continue our conversation with Maggie Bushway, author of "Pearls: A Memoir on Childhood Brain Cancer and Hope," in Part 2 of Maggie & God. We delve deeper into Maggie's writing process, exploring how she channeled her experiences into a powerful memoir. Maggie shares the inspiration behind her book, the …

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TempDrop 10 years later: A conversation with inventor Michael Vardi 42:46

4M ago42:46

42:46

"What started as an ambitious crowdfunding campaign back in 2014 has since grown into the world’s first wearable [basal body temperature] sensor, advancing women’s reproductive health throughout every stage." So reads TempDrop's "About Us" page. As it happens, Natural Womanhood's website also began 10 years ago, in 2014, and so it only feels right …

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Womanhood - Episode 2: God & Maggie Pt. 1 15:01

5M ago15:01

15:01

In this heartwarming episode of Womanhood, we are honored to welcome Maggie Bushway, author of "Pearls: A Memoir on Childhood Brain Cancer and Hope." Maggie shares her inspiring journey through childhood brain cancer, the challenges she faced, and the unwavering hope that carried her through. Join us as we discuss her powerful story of resilience, …

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Are you being seduced? 25:09

5M ago25:09

25:09

This episode will motivate, awaken and empower you! To learn more about the programs referenced, please visit lovewealthwomanhood.com and Iconicwomanhoodcircle.com

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Are we in a loneliness epidemic? 47:21

5M ago47:21

47:21

In this episode, Ekene has an open yet powerful conversation on why many successful women are lonely. She also makes a special offer to join the Iconic Womanhood Circle. Learn more about that here - Iconicwomanhoodcircle.com

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How to live the beautiful life - Sermon 39:13

5M ago39:13

39:13

In this sermon styled episode, Ekene breaks down a powerful shift available to us in the books of Acts, chapter 3. To learn more about her upcoming program starting August 10th, please go to Lovewealthwomanhood.com

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The hard side of femininity 42:55

5M ago42:55

42:55

In this episode, Ekene shares the must have for feminine women who want to stay soft. To sign up for Love, Wealth and Womanhood mastery go to www.lovewealthwomanhood.com

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How to find or rekindle love by Christmas 52:24

5M ago52:24

52:24

In this episode, Ekene shares the common reasons why women struggle with love around the holidays and the opportunities to elevate your experience during that time. To sign up for Love, Wealth and Womanhood mastery click here.

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This mistake blocks love. 19:11

5M ago19:11

19:11

In this episode, Ekene shares a story from a nature hike that will give you an aha moment about whether you are attracting or repelling love. To sign up for the Love Wealth and Womanhood Mastery intensive, click here - www.lovewealthwomanhood.com

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How to become desirable 44:46

5M ago44:46

44:46

In this episode, Ekene helps the listener to reclaim desirability and step more powerfully into her feminine allure. Don't forget to share, follow and subscribe. The urls mentioned are: Lovewealthwomanhood.com The 10 week intensive program Voyageiconic.com The West Africa Retreat bit.ly/theiconicmindsetclass The free masterclass on July 7th…

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Anxiety! Let her go! 15:51

5M ago15:51

15:51

Dear listener, Ekene shares a deeply authentic and vulnerable podcast to help you explore how to manage your emotions and live your best life. Don't forget to subscribe, share and leave a review.

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Ep B2: The truth about luxury and why you need it. 30:38

5M ago30:38

30:38

In this inspirational reflection session, Ekene takes the listener on an introspective journey to explore how to infuse luxury and pleasure into one's life in order to have more wealth and success. The links mentioned in this episode are: Lovewealthwomanhood.com - Sign up today for Ekene's 10 week intensive program. Voyageiconic.com - Sign up to jo…

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Feminine Burnout: Are you at risk? 41:47

5M ago41:47

41:47

In this quiet but powerful return to the studio, Ekene shares from her personal experience and professional mastery about feminine burnout and how it differs from traditional burnout and why high performing women need to pay attention. The links mentioned in the episode are below: Lovewealthwomanhood.com Iconicwomanhoodcircle.com Voyageiconic.com…

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24. I'm Burnt Out! The Power Of Taking An Intentional Break 17:49

5M ago17:49

17:49

When was the last time you took a break? And by a break, I don’t mean just ticking off things from your to-do list in a different location, but actually taking a moment to intentionally rest. If you’re anything like me, you might even feel a twinge of guilt when you sit down to ‘do nothing’, but taking time to pause and give yourself a break is so …

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23. Morning Routines That Are Changing My Life 26:26

6M ago26:26

26:26

Today you are getting a sneak peak into my morning routine and the habits, items, practices and routines that are changing my mornings and changing my life! I’ll be sharing what I do from the moment I wake up, what I consume, how I work out, how I reframe my thoughts, my current skincare routine and much more! I’m all about small goals and stackabl…

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She wasn't hysterical, she was sick (with Endo) 50:59

6M ago50:59

50:59

Abigail Anthony knew a thing or two about pain and perseverance as a former competitive ballerina. But when her increasingly painful periods and other seemingly disparate side effects made her workload at Princeton harder and harder to manage, people treated her as if she just needed to mentally "toughen up." Now a graduate student at Oxford (and t…

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22. Dr. Francesca Le Blanc on How To Hack Your Hormones To Better Health, And Get Rid Of Brain Fog, Fatigue and Belly Fat! 40:46

6M ago40:46

40:46

Have you found yourself feeling tired all day but you just can’t seem to get a good sleep at night? Or maybe you just feel like something’s not quite right in your body but you’re not sure where to start? These little warning signs could mean that you’re suffering from a hormonal imbalance, and today on the podcast I am joined by the wonderful Dr. …

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Womanhood - Episode 1: Introduction 4:01

6M ago4:01

4:01

Join host Virginia Robinson in the debut episode of "Womanhood" as she explores what it means to be a woman according to God's Word. Discover how biblical gender roles apply to relationships and marriage, and get a sneak peek into the topics we will be discussing like submission, service, and spiritual leadership. Featuring inspiring insights from …

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21. Transform Your Morning: The Power Of An Intentional Evening Routine 21:31

6M ago21:31

21:31

Get ready to revolutionise your days! In this episode, I’ll share the key to unlocking stress-free, productive and more fulfilling days. The way you start your day sets the tone for everything that follows. By creating smoother, stress-free mornings, you can set yourself up for success. And the secret to this? Your evening routine! Join me as I rev…

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20. How To Get Back In The Driver's Seat and Take Control Of Your Journey 31:03

6M ago31:03

31:03

Imagine your life as a journey on a road trip, with winding roads, unexpected detours and beautiful destinations along the way. And now ask yourself this, who is behind the wheel? Are you the driver of your life, or have you just been taking a back seat as the passenger, letting others and external forces dictate where you’re headed? Today we are e…

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Endometriosis & Adenomyosis 15:27

6M ago15:27

15:27

This week, we’ll be diving into the often misunderstood conditions of menopause and endometriosis. I’ll explore how endometrial tissue, which typically lines the uterus, can sometimes grow outside the uterus, leading to endometriosis, or within the muscular wall of the uterus itself, known as adenomyosis. I'll explain the implications of these grow…

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19. How To Pursue Your Passion and What To Do When You've Lost Motivation, with Rita Vicari 38:59

7M ago38:59

38:59

Do you feel like you have passions in your life and activities that light you up, but you’re not quite sure what to do with them or how to make the most of them? Or perhaps you do have a career that allows for your passion, but you find it hard to show up when you’re lacking motivation and inspiration? Today I am joined by Rita Vicari, creator, vis…

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18. Four Benefits of Taking Messy, Imperfect Action When You Feel Stuck In Life 19:37

7M ago19:37

19:37

If you’ve been feeling stuck in life lately, then it is time to take action, my friend! Today’s episode is about the power of taking messy, imperfect action in the face of uncertainty, fear and anxiety, and the many benefits that this can bring. In this episode, I discuss how your feelings aren’t necessarily facts, the power of ‘choosing your hard’…

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Menopause & Adenomyosis 9:57

7M ago9:57

9:57

Today, I'm shedding light on a lesser-known but impactful women's health issue called adenomyosis. This condition involves the inner uterine lining growing into the muscular wall of the uterus, leading to significant pain and heavy menstrual bleeding. We’ll explore the risk factors, symptoms, and the array of treatment options ranging from pain man…

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Why is talking about NFP (and sex) so difficult? 41:25

7M ago41:25

41:25

Talking about intimacy can be tough, which can make communicating about natural family planning (NFP) with our spouse—or sharing about NFP and its benefits with others—a little bit... uncomfortable. How can we communicate better about sex, intimacy, and natural family planning to benefit not only our own marriages, but others', as well? In this int…

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17. Unlocking Career Success As A Busy Mompreneur, With Guest Chelsea Goodson 30:20

7M ago30:20

30:20

Do you dream of seamlessly balancing motherhood and your career aspirations but find that in reality, the juggle is overwhelming? If so, you are not alone. Today I am joined by Chelsea Goodson to discuss how to master the art of balancing both realms, so that you can pursue your passions whilst also thriving in your family life. Chelsea Goodson is …

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Perimenopause- Navigating Osteoporosis and Embracing Vitality 9:06

7M ago9:06

9:06

This week, we’ll be talking about the challenges and opportunities of navigating osteoporosis and perimenopause while maintaining an active lifestyle. We'll explore effective strategies for staying active without risking injury, including safe exercise recommendations and the importance of diet. Join me as we tackle how to embrace these changes wit…

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16. How to Protect Your Yes, Perfect Your No, Set Boundaries and Reclaim Your Power 24:28

7M ago24:28

24:28

Do you constantly feel pulled in every direction apart from the one you want to walk in? Do you feel overwhelmed, overtired and in a constant state of stress? If so, you are not alone. In a world where saying ‘yes’ often feels like the default, mastering the art of saying ‘no’ can truly be a superpower. Protecting your ‘yes’ and perfecting your ‘no…

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Navigating Perimenopause & PCOS - When They Collide 9:38

7M ago9:38

9:38

In today's episode, we're diving into the intersection of PCOS (Polycystic Ovary Syndrome) and perimenopause—two distinct but often intertwined conditions that significantly impact women's health. I'll explore the challenges they pose together, symptoms to watch for, and offer strategies to effectively manage these conditions. Whether you're strugg…

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15. How To Build Margin Into Your Life To Free Yourself From Overwhelm, With My Husband Chris Blue 44:53

7M ago44:53

44:53

In today’s episode, we have my husband, Chris Blue, back on the show, and we’re talking all about a topic that is so important when it comes to improving the overall quality of our lives and freeing ourselves from overwhelm, and that is margin. Margin is the white space or the buffer that we need to build into our lives, to allow us more ease and s…

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Menopause & Brain Fog 14:54

7M ago14:54

14:54

In today’s episode, we’ll be talking about a pressing issue many women face during menopause: brain fog. I'll discuss it's impact on clarity, concentration, and memory, and share personal insights and strategies to manage these symptoms effectively. We’ll explore the roles of hormones, sleep, nutrition, and more in contributing to brain fog, and I'…

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