Episode 014: Navigating Menopause: Achieving Restful Sleep with Sleep Coach Lauren Duffel

The MiDOViA Menopause Podcast

Struggling with sleep during menopause can feel like navigating a ship through a stormy night, but fear not, because Lauren Duffel, a certified sleep coach and holistic nutritionist, is here to guide us to calmer waters. Her personal skirmish with insomnia isn't just a tale of triumph; it's a beacon of hope for those of us tossing and turning our way through midlife. Throughout our conversation, we uncover the sleep disturbances that plague so many women and the profound effects these can have on our daily lives. With Lauren's holistic and science-backed strategies in hand, we're ready to embrace a new chapter of restful slumber and vitality.
Have you ever considered the symphony of hormones that serenade you to sleep? The decline of estrogen and progesterone during menopause doesn't just cue the hot flashes and mood swings; it also orchestrates a shift in our sleep patterns. Our enlightening chat with Lauren Duffel takes you through the nuances of hormonal tides and their impact on our nights. We lay out a blueprint of daily habits, from syncing with the sun's rhythm to understanding the sleep-inducing power duo—serotonin and melatonin. By the end of our discussion, you'll be equipped with actionable steps to cultivate a sleep-friendly lifestyle and, with it, a more harmonious menopause experience.
As we nestle into the cozier details of our sleep environments and dietary choices, Lauren shares her insights on regulating body temperature and blood sugar for a night of deeper rest. We explore the transformative effects of diet on sleep quality, discussing the benefits of protein, healthy fats, and fibrous carbs while cautioning against late-night sugar spikes. Lauren also sheds light on her own serene sanctuary, filled with herbal teas and lush greenery, offering personal anecdotes that inspire us to create our own sleep-inducing havens. By the end of our journey with Lauren, we're left with a profound piece of wisdom: In the quest for quality sleep and a joyful passage through menopause, the most precious thing we can offer ourselves is the gift of presence.
Lauren Duffel is a certified sleep coach and holistic nutritionist. Her experience comes from working in the Top Naturopathic Clinic in Ottawa, ontario. As a nutritionist and sleep expert, she has been guiding her clients through insomnia since 2018.
Additionally, Lauren has a commerce degree with honors in food administration and a yoga teacher certification which guides the stress reduction techniques she offers. Her passion for better slumber came from her own five-year experience with insomnia, where she tried everything under the sun to overcome it. Since then, she has been enthusiastically helping others create better sleep using education, stress reduction and lifestyle coaching. Her approach is holistic meaning balancing the body and mind yet completely based in the science of behavioral sleep science.
WEBSITE: https://www.coachingforinsomniacs.com
LINKS:
Website: https://www.midovia.com/
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LinkedIn: http://www.linkedin.com/midovia
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Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause.
MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.
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챕터

1. Menopause Podcast (00:00:00)

2. Impact of Hormones on Menopausal Sleep (00:07:21)

3. Improving Sleep Quality and Habits (00:18:21)

4. Sleep and Temperature Regulation Importance (00:33:14)

5. Menopause Podcast Guest Advice & Tips (00:39:20)