Episode 021: Enhancing Gut Health with Janell Hartman

The MiDOViA Menopause Podcast

Boost your digestive health in our latest episode! Our special guest, Janell Hartman, shares her remarkable journey from client to colon hydrotherapist, highlighting the profound health benefits she experienced through colonics. Janelle's insights into colon care and the emotional aspects of digestive health are not to be missed.
Ever wondered how aligning your daily routines with natural rhythms can transform your health? We break it all down, from the importance of a substantial midday meal to specific techniques that calm the nervous system. Discover how simple practices like breath exercises and targeted massages can relax your nervous system and enhance your well-being. Plus, learn about the benefits of structured water from fruits and vegetables, and how the Ayurvedic concept of Dhinacharya can promote balance and soothe your body's energies.
Finally, we delve into the critical role of the vagus nerve in regulating stress and digestive health. Learn how to identify and address vagal tone imbalances with techniques like singing and humming. We also discuss the importance of seasonal, organic, and local foods for optimal digestive function, and why adequate protein intake is crucial, especially after menopause. Tune in to discover expert guidance on optimizing your gut health, understanding the impact of meal timing, and more. Don't miss out on these invaluable tips to support your overall wellness!

챕터

1. Colon Care (00:00:00)

2. Optimizing Gut Health and Sleep (00:13:08)

3. Regulating Stress and Gut Health (00:18:14)

4. Nutrition, Digestion, and Gut Health (00:24:00)