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Taking control of my anxiety with Lisa - 001
저장한 시리즈 ("피드 비활성화" status)
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This feed was archived on April 29, 2022 14:04 (
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
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Manage episode 289629019 series 2864303
kane patterson and Kane and Lisa에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 kane patterson and Kane and Lisa 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Anxiety comes in many forms and can debilitating and crippling for those living with it.
For Lisa, her social anxiety came on in her late teens and flipped her world upside down.
In her early 30’s it became much harder to deal with as the stresses of her job began to take a huge toll on her mental health. It was at this point she knew something had to change for things to get better.
Changing your normal can be hard but staying in the same miserable place is harder. Lisa shares the steps she took to improve her mental health and how you can too.
So, sit back and enjoy as Lisa takes you through her amazing journey!
If you would like to follow us on Facebook you can do so here - https://www.facebook.com/podcastformentalhealth
If you would like to follow us on YouTube you can do so here - https://www.youtube.com/channel/UC9u5hU05TobVrl06jmdCClA
If you would like to reach out and say hi, ask us a question, have an idea for a podcast episode or need help then you can email us at podcast@thementalhealthpodcast.com
If you want to start taking control of your physical and mental health and work with people who have gone through it themselves then please click here - https://www.skinny2strongpodcast.com/online-coaching
8 에피소드
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