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Episode 5: Out of the Oven and Into the Frying Pan, The Aftermath
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Mark Rucci, Katie Wakeman, and Tori Stroud에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mark Rucci, Katie Wakeman, and Tori Stroud 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We open the episode with our introducing the concept (and trigger warning) of recovering from anxiety attacks as well as depressive episodes. We discuss our experiences with anxiety attacks and the insight of clinical psychologist Lee Coleman, Ph.D and how you should have a low threshold for treatment. We also talk about Yvette Hess, an expressive artist and mental health advocate based in South Africa who highlights the power your illness can hold over you, and how your recovery is an opportunity for growth. At the end, we talk about personal things we use to recover from a rough day and make us feel better, and wrap it up with our ending segment: What’s in Your Guac?
Lee Coleman, Ph.D’s article:
https://psychcentral.com/blog/4-tips-for-caring-for-yourself-after-a-depressive-episode/
Yvette Hess’s article:
https://www.bphope.com/blog/4-things-to-remind-yourself-after-a-depressive-episode/
What’s YOUR guac? Let us know!Email: thementalhealthburrito@gmail.comTwitter: @healthburritoTikTok: @thementhalhealthburrito
This is a Lit Match Production. Go to @litmatch_productions on Instagram or www.litmatchproductions.com for more hot podcasts.
Disclaimer: The views, thoughts, and opinions expressed in this podcast are those of the creators and do not necessarily reflect the official policy or position of Lit Match Productions.
This episode is not sponsored.
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Lee Coleman, Ph.D’s article:
https://psychcentral.com/blog/4-tips-for-caring-for-yourself-after-a-depressive-episode/
Yvette Hess’s article:
https://www.bphope.com/blog/4-things-to-remind-yourself-after-a-depressive-episode/
What’s YOUR guac? Let us know!Email: thementalhealthburrito@gmail.comTwitter: @healthburritoTikTok: @thementhalhealthburrito
This is a Lit Match Production. Go to @litmatch_productions on Instagram or www.litmatchproductions.com for more hot podcasts.
Disclaimer: The views, thoughts, and opinions expressed in this podcast are those of the creators and do not necessarily reflect the official policy or position of Lit Match Productions.
This episode is not sponsored.
10 에피소드
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