#098 - Dr. Will Cole: Intuitive Fasting, Intuitive Eating, Toxic Diet Culture Food Peace, Mindfulness In The Body, Metabolic Flexibility, The Power Of The Microbiome, And More!


Manage episode 295275743 series 2560309
Player FM과 저희 커뮤니티의 Melanie Avalon 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intuitivefasting

2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

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8:40 - Will's Background

12:30 - The Controversy

15:25 - The Problems With Intuitive Eating

19:10 - The Insulin Resistance Inflammation Spectrum

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23:50 - Can You Intuitively Eat Processed Foods?

25:00 - Who Is Intuitive Eating/Fasting For?

27:40 - Gaining Metabolic Flexibility

29:05 - Healthy Control And Food Peace

30:50 - The Evolution Of Fasting In Culture

31:20 - How Does Fasting Become Intuitive?

34:00 - Using Food And Fasting As A Mindfulness Practice

36:25 - Teaching Intuitiveness

39:00 - Fasting In Spiritual Tradition

41:00 - What Is Required For Change In Our Culture?

44:50 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

46:00 - Transparency In Industry

46:35 - Plant-Based Vs Animal Inclusive Diets And Food Labeling

54:00 - Nutritional Ketosis

55:25 - Being Able To Pivot And Being Comfortable In Evolving

57:45 - The Power Of The Microbiome

59:40 - Intestinal Gluconeogenesis

1:03:00 - Tea

1:07:30 - Tea's Effect On Insulin

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