#095 - Jonathan Bailor: Body Weight Setpoint, Burning Calories, Food Quality, Obesity & Diabetes Epidemic, Brain Inflammation, Hormonal Dysregulation & Gut Dysbiosis, The SANE Solution, And More!

1:05:57
 
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Manage episode 293556772 series 2560309
Player FM과 저희 커뮤니티의 Melanie Avalon 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/setpoint

1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

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6:40 - Jonathan's Personal History

11:35 - Why Do People Gain Or Lose Weight?

13:10 - The Global Economic Impact Of Diabetes

14:50 - What Happens With Calories That We Eat?

16:45 - The Calorie Is A Measure Of Energy Alone

18:00 - Why Does The Body Burn Or Store Calories?

19:50 - Dietary Induced Thermogenesis

20:00 - N.E.A.T. (Non-Exercise Activity Thermogenesis)

21:40 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

23:20 - Perceived Rate Of Exertion

24:20 - Eat Less, Move Less

24:30 - What Is The Stress Response To A Crash Diet?

25:10 - Long Term Outcomes Of Crash Dieting

26:15 - Yo-Yo Dieting And The Extracellular Matrix

27:00 - Defining The "Set Point"

29:55 - How Do We Get Our Set Point? How Does It Change?

33:00 - Obesity As A Disease State

34:00 - The Quality Of The Food We Eat

35:00 - The Overconsumption Of Food

36:40 - Hormone "Clogging"

39:35 - Parabiotic Studies

40:45 - The Communication Between Brain, Gut, And Hormones

43:40 - The Genetic Component

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47;55 - The Pervasive Shame In Being "Over-Fat" In Society

48:30 - SANESolution

50:25 - Evaluating Foods On A Spectrum For Optimal Health

52:10 - The SANE Food Groups

55:30 - What About Lower Fat Or Lower Carb?

57:05 - Metabolic Conditioning

59:10 - The Randall Cycle

59:25 - The Myth Of Exercise

1:02:50 - Mechanical Removal Of Fat Cells

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