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Challenging Negative Self-Talk
Manage episode 358537031 series 2885716
Everyone has something they're working through or struggling with. In this episode I share how I've learn how to show myself more love, compassion, and grace even though I didn't learn it growing up.
Listen to the episode to hear a little about my journey and the three steps I use to work through my triggers.
Here are three ways to work through what is keeping you stuck:
- Challenging your negative self talk or beliefs
- Ask yourself if your thoughts, beliefs, or behaviors are helping or hurting you
- Sit in your emotions - stop distracting yourself with a new hobby, addiction, or any other way you numb yourself to avoid feeling
Episode Links
- Click Here to Schedule your discovery call Today
- Get my latest Freebie: Career Clarity Guide
Get Tips to Manifest 10x Faster Subscribe to my Newsletter Today!
133 에피소드
Manage episode 358537031 series 2885716
Everyone has something they're working through or struggling with. In this episode I share how I've learn how to show myself more love, compassion, and grace even though I didn't learn it growing up.
Listen to the episode to hear a little about my journey and the three steps I use to work through my triggers.
Here are three ways to work through what is keeping you stuck:
- Challenging your negative self talk or beliefs
- Ask yourself if your thoughts, beliefs, or behaviors are helping or hurting you
- Sit in your emotions - stop distracting yourself with a new hobby, addiction, or any other way you numb yourself to avoid feeling
Episode Links
- Click Here to Schedule your discovery call Today
- Get my latest Freebie: Career Clarity Guide
Get Tips to Manifest 10x Faster Subscribe to my Newsletter Today!
133 에피소드
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