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Why Dopamine is Making You Unhappy
Manage episode 434575993 series 3555919
Dr. Brandon Crawford에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Brandon Crawford 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This episode focuses on the role of dopamine in shaping our behavior, emotions, and decision-making. The conversation explores how dopamine is more than just a "pleasure" chemical; it is a driving force behind motivation, anticipation, and the pursuit of goals. The episode also delves into the balance between dopamine, pain, and pleasure, discussing how an imbalance can lead to burnout, addiction, and a disconnection from purpose and passion. Additionally, the episode touches on practical strategies for managing dopamine levels, such as practicing gratitude and understanding the importance of balance in life.
What You’ll Learn
- Uncover the complex role of dopamine in shaping behavior and emotions.
- Learn how dopamine influences motivation, anticipation, and goal pursuit.
- Understand the connection between dopamine and conditions like burnout and addiction.
- Discover practical strategies to balance dopamine levels and optimize well-being.
- Get a sneak peek into the impact of digital detox on dopamine and brain health.
Ideas Worth Sharing
“As human beings, we don't do anything that doesn't have a payoff. That's how we're wired.” — Dr. Jerri LaVigne
Products
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Learn More
For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm
챕터
1. The Power of Gratitude (00:00:00)
2. Introduction to Dopamine (00:00:31)
3. Understanding Dopamine's Role (00:01:08)
4. Dopamine and Anticipation (00:01:52)
5. Dopamine's Connection to Adrenaline (00:04:47)
6. The Pain-Pleasure Balance (00:07:40)
7. Managing Dopamine Crashes (00:11:03)
8. Therapeutic Strategies for Balance (00:16:17)
9. The Importance of Gratitude (00:21:32)
10. Finding Gratitude in Difficult Situations (00:28:49)
11. The Power of Partnership and Complementary Roles (00:30:06)
12. The Role of Gratitude in Regulating Dopamine (00:31:51)
13. Understanding and Overcoming Loss Chasing (00:37:00)
14. The Importance of Inhibition and Balance (00:46:52)
15. The Value of Continuous Learning (00:51:28)
16. Conclusion and Next Steps (00:53:58)
28 에피소드
공유
