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035 - Craig Meriwether - Harnessing the Subconscious: The Power of Hypnotherapy
Manage episode 457106399 series 3571653
Sam Maclean에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sam Maclean 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we dive deep into the world of hypnotherapy with clinical hypnotherapist Craig Meriwether.
Discover what hypnotherapy truly is and what it is not, as we explore its effectiveness in addressing common mental health challenges such as fear, anxiety, and low confidence.
Key Topics Discussed:
- Definition and misconceptions about hypnotherapy.
- The process of guided relaxation and suggestion used in sessions.
- The natural role of fear as a protective mechanism.
- How anxiety can become overwhelming and interfere with daily life.
- Factors contributing to low self-esteem and confidence issues.
- The impact of negative thought patterns on personal growth.
- Practical tips for listeners on how to approach their fears and anxieties.
Listeners will gain a clearer understanding of hypnotherapy's benefits, learn how to address their fears and anxieties, and discover actionable steps to boost their confidence.
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