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76: COLLAB w/ Stefanie Dingbaum - Navigating Mental Health Pre/Post Holiday Chaos
Manage episode 390322421 series 3361940
Liz Garcia에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Liz Garcia 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this week's Collab episode:
I catch up with my friend, Stefanie Dingbaum, to catch about mental health and how to best navigate HEAVY emotions during the stressful holiday chaos.
Stefanie Dingbaum, LISW:
- Stefanie Instagram
- Altruity Health
- Listen to Stefanie’s “Therapy Thursday” segment on KMc H mix 94.7 radio!
Women's EVENT! (spring 2024)
- Initial details outlining the NEW women's community EVENT launching in spring 2024 are being emailed TODAY!
- DM me the word 'COMMUNITY' on IG and I'll get you added to the VIP email list so you're FIRST to know more!
- Already on the email list but know a friend who should join? DM me the word "FRIEND" on IG and I'll personally DM them!
Podcast Info:
- Liz: @lizgarcia.lightyourfire
- Visit the Website: lightyourfirepodcast.com
- Join the FB podcast community
- If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
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