Spill the Tea - Spring/Summer 2024: Week 9

The Livy Method Podcast

This is the live recording of the Spill the Tea session with Gina and Special Guest Shannon Knight Wellnitz.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Introducing Shannon Knight Wellnitz
• Shannon's story...on the Road to Disneyland and not being a bystander along the way.
• What it's like to be terrified to fall back into old habits, and to still do what you need to enjoy life.
• Where Shannon is at today in the current group.
• Summertime planning - How Shannon approaches the busy days of summer and stays on track.
• Shannon shares her aha moment about how past diets were not working for her.
• Family mindsets: someone was always on a diet!
• When the Battle to lose weight became the Journey for health.
• Shannon's first group story: slow at the start, followed by a powerful finish!
• Shannon encourages us to stop and realize this is YOU prioritizing YOU.
• The process of acceptance and determination in Shannon's experience.
• When tragedy strikes - Shannon shares how grief helped her understand herself better and get back on track.
• You're not alone - you can make positive changes in your life.
• Shannon shares some of her non-scale victories.
• What's next for Shannon.
• Shannon's final words of wisdom for the Livy Loser community: Keep going forward!

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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