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Livy Method Day 66 - Spring/Summer 2024
Manage episode 425738128 series 3579491
Gina livy and Gina Livy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gina livy and Gina Livy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- An overview of the tweak this week - Food Plan Revamp!
- How the tweaks provide the opportunity for your body to focus on fat loss
- Having trouble eating mindfully? Here’s what you can do
- There is no shame in doing another round of The Program
- Are you struggling? Yesterday’s live with Dr. Beverley is a must-watch
- If you’ve almost hit your goal, it’s time to think about what’s next
- What you can learn from situational change
- How to navigate a weekend away while following The Program
- It can take time to reconnect with your body
- The important role that stress and sleep play in weight loss
- Experiencing changes in your menstrual cycle while following The Program
- We only have one life - let’s live our best one!
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
209 에피소드
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