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# 79 - Knowing What We Can & Cannot Change
Manage episode 434192246 series 3437936
Dr. Allison Sucamele에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Allison Sucamele 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. Each week I’ll be taking the science of positive psychology, adding a little humor, and through evidence-based research, provide you with tools and strategies to help you live a life of peace and purpose.
In this episode, I will be talking about Knowing What We Can and Cannot Change.
But first, if you’re interested, social media links, my website, and other information can be found at thelemontreecoaching.com. See a list of additional resources below.
If you’d like some daily inspiration, you can follow me on Instagram @thelemontreecoaching. I post quotes and make book recommendations from time to time. Currently in my reading stack this week, I have an article from the American Psychological Association titled “How Heat Affects the Mind” by Stephanie Pappas and I’m revisiting Radical Acceptance by Tara Brach.
As we continue to discuss positive psychology and related strategies throughout each episode, kind reminder that positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag
Teachers, you may want to check out my TPT shop called The Lemon Tree by AKS. There are some free lessons you can download or explore the shop for more.
Social Media Links
The Lemon Tree Coaching Podcast
Instagram
Twitter
Teacher Resources (really, for anyone)
The Lemon Tree by AKS
Other Important Resources:
Practicing Radical Acceptance
National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225
loveisrespect.org
A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org.
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233)
or T
Are podcasts TOO interesting? Need a podcast you CAN miss? Every episode Dan Bain...
Listen on: Apple Podcasts Spotify
Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
챕터
1. # 79 - Knowing What We Can & Cannot Change (00:00:00)
2. [Ad] Dan Bain's Sleepy Time Mumbles (00:09:28)
3. (Cont.) # 79 - Knowing What We Can & Cannot Change (00:10:08)
84 에피소드
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