EP. 386- Body Diversity For Weight Loss Freedom

The Last 10 Pounds Podcast

Brenda Lomeli and Master Coach Brenda Lomeli에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brenda Lomeli and Master Coach Brenda Lomeli 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

24d ago 31:23

MP3•에피소드 홈

In this Power Replay episode, I break down the critical distinction between having a weight loss goal and the perceived need to fit perfectly into society's mold of what a woman's body 'should' look like, which has caused suffering for generations of women.

Conflating your weight loss goals in this way most often leads to sabotage, emotional eating, and straight-up struggle. By untangling these goals, your efforts will become more effective, and you'll suffer way less—it's a win-win!

Listen Now

xo, Brenda

PS: It’s our Podcast Review Bonanza this June! To celebrate my birthday month and over 7 incredible years of the podcast, we're giving you the chance to win your spot in "The Last 10" coaching program, valued at $4,399.

HOW TO ENTER:

Leave us a fabulous review sharing what you love most about the podcast.
Take a screenshot of your review and email it to Brenda@brendalomeli.com.

Bonus: The first 10 people to leave a review will receive 5 entries to win : )

THANK YOU in advance! This means the world to me. Your glowing words could help other women find this life-transforming content and finally BE FREE from their struggles with weight and food.

It's only happening THIS JUNE—Join the celebration and get your entry in today!

416 에피소드

#Bodacious #Bodyconfidence #Boldwomen #Businesswomanhealth #Confidencebuildingforwomen #Cravingmanagement #Creativebusinessowner #Deprivationfreeweightloss #Eatingatnight #Empowerwomen #Eveningeating #Fatloss #Femaleentrepreneur #Goalweight #Guiltfreeweightloss #Howtogettogoalweight #Howtolosethelast10pounds #Howtomanagecravings #Howtostopeatingsugar #Howtostopnighteating #Losethelasttenpounds #Losingthelast10pounds #Permanentweightloss #Professionalwoman #Selfcareforfemaleentrepreneurs #Selfimagehelpforwomen #Selfimprovementbusinesswoman #Sexier #Successfulweightloss #Thelast10pounds #Thelast10poundsforwomen #Thelasttenpounds #Weightlossafterbaby #Howtobebeautiful #Overcominginsecurity #Howtostopemotionaleating #Idealweight #Ladyboss #Weightloss #Fitness #Brenda Lomeli #Master Coach Brenda Lomeli #Self-Improvement #Nutrition #Health and Well-Being #Women's Health #Weightlossbusinesswoman #Podcasting Education #Attraction #Emotionales