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The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
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Episode 15: Why the "BMI" is bullsh*t + how to raise body confident kids w/ Dana Suchow
Manage episode 303047575 series 2986273
Award-winning speaker, educator, and coach, Dana Suchow, joins me for a chat about her experience with an eating disorder and how that led to her becoming a coach for parents/caregivers who want to raise their children to feel body confident. In our conversation, she gives examples of some amazing tools to use when you/a child is feeling negatively about their body. You don't want to miss this educational, loving, inspiring, and REAL episode.
Since overcoming Bulimia, Binge Eating Disorder and exercise compulsion that resulted in permanent injuries, Dana Suchow has become an expert in the field of body image and eating disorder prevention. Offering a nonclinical and holistic approach, Dana will teach you how to put your child on a path towards body love, empowerment and self-acceptance. Dana is an international speaker, and for years she has worked with audiences of 10 to auditoriums of over 1,000. She is a frequent Summit Panelist and Keynote Speaker, and has given 15 minute talks to 3 hour workshops. Dana works with all school levels, from Elementary School to College, appearing in person or by video.
In 2012 Dana founded DoTheHotpants.com as a fashion blog, but once she realized fashion’s unattainable beauty standards were fueling her eating disorder, Dana made the difficult decision to leave the industry and focus on eating disorder prevention and activism. In 2014 Dana founded #MyBodyStory, an ongoing storytelling series created to uplift girl's and women's voices that so often go unheard. In 2016 Dana co-founded The Ripple, a nonprofit nationwide activist collective focused on helping women make waves in their communities. In 2018, Dana was awarded the Girl Up #GirlHero Award by This Is Us star and activist Chrissy Metz.
Dana lives in New York City and holds a Masters Degree in Creative Writing from San Francisco State University. You can find her on Good Morning America, The Oprah Winfrey Network, Vogue, Huffington Post, Yahoo, ELLE, Seventeen Magazine and more!
Instagram: @danasuchow
Website: www.danasuchow.com
If you enjoy this episode, please share and tag @mycoachrachel on Instagram.
22 에피소드
Episode 15: Why the "BMI" is bullsh*t + how to raise body confident kids w/ Dana Suchow
The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
Manage episode 303047575 series 2986273
Award-winning speaker, educator, and coach, Dana Suchow, joins me for a chat about her experience with an eating disorder and how that led to her becoming a coach for parents/caregivers who want to raise their children to feel body confident. In our conversation, she gives examples of some amazing tools to use when you/a child is feeling negatively about their body. You don't want to miss this educational, loving, inspiring, and REAL episode.
Since overcoming Bulimia, Binge Eating Disorder and exercise compulsion that resulted in permanent injuries, Dana Suchow has become an expert in the field of body image and eating disorder prevention. Offering a nonclinical and holistic approach, Dana will teach you how to put your child on a path towards body love, empowerment and self-acceptance. Dana is an international speaker, and for years she has worked with audiences of 10 to auditoriums of over 1,000. She is a frequent Summit Panelist and Keynote Speaker, and has given 15 minute talks to 3 hour workshops. Dana works with all school levels, from Elementary School to College, appearing in person or by video.
In 2012 Dana founded DoTheHotpants.com as a fashion blog, but once she realized fashion’s unattainable beauty standards were fueling her eating disorder, Dana made the difficult decision to leave the industry and focus on eating disorder prevention and activism. In 2014 Dana founded #MyBodyStory, an ongoing storytelling series created to uplift girl's and women's voices that so often go unheard. In 2016 Dana co-founded The Ripple, a nonprofit nationwide activist collective focused on helping women make waves in their communities. In 2018, Dana was awarded the Girl Up #GirlHero Award by This Is Us star and activist Chrissy Metz.
Dana lives in New York City and holds a Masters Degree in Creative Writing from San Francisco State University. You can find her on Good Morning America, The Oprah Winfrey Network, Vogue, Huffington Post, Yahoo, ELLE, Seventeen Magazine and more!
Instagram: @danasuchow
Website: www.danasuchow.com
If you enjoy this episode, please share and tag @mycoachrachel on Instagram.
22 에피소드
모든 에피소드
×1 Episode 22: Solo Pep Talk--Embracing Failure, Starting/Growing a Business, The Future of my Instagram, and answering your most burning questions about entrepreneurship! 35:13
1 Episode 21: What is Body Positivity? + Eating Disorders, NEDA, and Being a Fat Ally, with Nia Patterson of @thefriendineverwanted 55:10
1 Episode 20: Is Instagram a Safe Place? + diet culture, exercise addiction, complimenting people on their weight, and more with Naomi Savin of @dietculturesucks 50:31
1 Episode 19: "Your mental illness does not define you" with Baylee Alana of @anxietysupport 50:32
1 Episode 18: Brain Hacks to Fight Disordered Thoughts + Healing in a Way that Feels Good to YOU - with Amanda Richards 41:13
1 Episode 17: Trans Education, Xploring Gender, Being Kind to Yourself + Q&A - with Charlie Baker 1:11:14
1 Episode 16: "FAT is not a bad word"...and other mic drops w/ Luddy Figueroa 33:13
1 Episode 15: Why the "BMI" is bullsh*t + how to raise body confident kids w/ Dana Suchow 46:00
1 Episode 14: Chronic Illness, Practicing Gratitude, Self-Love, and more w/ Nitika Chopra 37:32
1 Episode 13: Overcoming Addiction, Sexual Trauma, and Bulimia + The Purpose of using Witchcraft in her Self-Love Journey w/ Shawn Engel of @WitchyWisdoms 49:16
1 Episode 12: "Thank U, Next" Why the Year my Ex Dumped me Became the Sexiest Year of my Life + Why being Single was so Healing 13:34
1 Episode 11: Diet Culture, Intuitive Eating, Bullsh*t Food Rules and more w/ Registered Dietician Whitney Catalano 40:03
1 Episode 10: ED Recovery, Chronic Illness, The Decision to go to Therapy, and Telling your Family you have an Eating Disorder w/ Dena Angela of @EnjoytheJ0urney 43:08
1 Episode 9: Body Love, Sex, Toxic Relationships, and more w/ Love Expert Stephanie Churma 50:42
1 Episode 8: The Science Behind CBD Oil + All your Burning Questions Answered! with Founder & CEO of Tonic CBD, Brittany Tricolla 50:12
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