26. Catherine Price: Breaking up with my phone

The Joe Wicks Podcast

BBC and BBC Radio 4에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 BBC and BBC Radio 4 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 30:29

MP3•에피소드 홈

The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be relaxing with Lego or cosying up with a good book; every guest will share what works for them in the hope it might inspire you to try something new.

Joe has recently been on a journey with phone addiction, and in this episode he chats about this with Catherine Price, science journalist and author of How to Break Up with Your Phone and The Power of Fun. Catherine speaks to Joe about why our phones are harming our mental health, how we can develop a healthier relationship with them and how her life has changed since breaking up with her phone. She shares some simple tips for us all to try, with the ultimate goal of letting more joy into our daily lives.

This is sunshine in a podcast. Joe Wicks is here for you, and he won’t stop until you’re fit and happy.

Producer: Eliza Lomas Editor: Dimitri Houtart A BBC Audio Bristol production for Radio 4

41 에피소드