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15. Dealing With Devastating Loss: How to Recover Gracefully When You Feel Like You’ve Lost Everything
Manage episode 461529501 series 3606820
Ben Dadbin, Mitra Manesh, Ben Dadbin, and Mitra Manesh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ben Dadbin, Mitra Manesh, Ben Dadbin, and Mitra Manesh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you going through an experience that has left you feeling like you’ve lost everything?
When such devastation shocks us, it’s natural to feel overwhelmed by emotions like grief, guilt, and anger. Many of us try to "tough it out" or jump straight into problem-solving mode, but what if that’s stopping us from truly healing? In this episode, we dive deep into the emotional aftermath of the Los Angeles fires and explore how to process grief in a way that allows us to move forward with compassion, resilience, and grace.
Here’s what you’ll learn :
- Understand the significance of giving yourself space and permission to undergo a process of grieving after losing your home
- Get clarity on the common blocks one could experience in navigating the grief, including guilt and premature problem solving.
- Practical tools and resources to help you process grief
If you’re someone who ….
- Has lost your home or something deeply sentimental to you, or
- Struggles with connecting with your grief, or
- Has someone close to you who was impacted by a natural disaster
…then you’ll want to be sure to listen in on this episode. Enjoy!
Chapters:
00:00 : Intro
00:24 : Step 1 is Acknowledging Your Emotions
02:42 : Understanding Loss as a Form of Death
06:43 : The Non-Linear Nature of Grieving
08:41 : Self-Compassion as the Cornerstone of Healing
12:00 : For Men: How to Connect with Your Emotions
13:09 : Connecting with Your Own Emotions By Helping Others
19:16 : Dealing with Guilt: Why Its Debilitating & How To Overcome It
22:10 : Getting Comfortable with Discomfort
32:27 : Practical Tools To Help You Work Through Difficult Emotions
36:46 : Key Takeaways
38:22 : Closing
Resources :
Men of Means is hosting free men’s circles to support men who have been impacted by the Los Angeles fires: https://bit.ly/42e2PnJ
Mitra’s Self Coaching Program : https://mitramanesh.com
Huberman Labs podcast episode on Grief : https://www.youtube.com/watch?v=dzOvi0Aa2EA
Ben’s Decompress Music Playlist to Support Your Process: https://open.spotify.com/playlist/7joMsyAvS0jMde5CLkENzz?si=byWR6e1fSGuE35btDuQJgA&pi=u-JEa9JTa-Scyz
Social Media:
@mitramanesh_ (https://instagram.com/mitramanesh_)
@bendadbin (https://instagram.com/bendadbin)
@theinnerview.live (https://bit.ly/4f61J0Q)
Join our mailing list:
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