Mindfulness Meditation 공개
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在倫敦政經學院進修mindfulness正念療法,透過正念療法等理論來闡述佛經….. 琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。 祈願你我此生得菩提,心似瑠璃;大徹大悟,明心見性,清淨無染。 Hopefully we could gain the bodhi and a glass-like heart. Powered by Firstory Hosting
 
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
 
Common Ground is a community meditation center based in Minneapolis, Minnesota dedicated to the practice of mindfulness. Mindfulness meditation is the practice of waking up to the present moment and learning to be open and at ease with the unfolding conditions of life. With practice, mindfulness reveals deep wisdom, compassion, and intimacy with all things. More info about Common Ground at commongroundmeditation.org
 
Guided Meditations, instructions, advice. Meditation techniques from Yoga and Buddhist traditions. Mindfulness Meditation, Mantra Meditation, Chakra Meditation, Berathing Awareness Meditation, Techniques from Tantra and Kundalini Yoga. Recordings from Yoga Vidya Ashram Germany.
 
In "Mindfulness, Meditation, and Me," Julian Gooch lifts you up out of the endless drudgery of your daily troubles and plants you squarely on his tiny lap. Once there, Julian uses guided meditation techniques like visualization and focused breathing to help you reach inner peace. Let Julian Gooch do a meditation to you. For you. No, with you. Let Julian Gooch do a meditation with you.
 
Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
 
Mindfulness, Meditation, and Relaxation Are you suffering from stress, anxiety, depression, or just feeling a bit overwhelmed? Are you seeking better focus, awareness, or perception? Or are you looking to increase your well-being, self-concept, or levels of peace in your life? The benefits of mindfulness exercises and guided meditation include settling of your thoughts and emotions, relaxation of your nervous system, self-awareness, and stress-relief. Find yourself. Find peace. Find balance ...
 
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
 
Guided mindfulness meditations of various lengths with Tracey Delfs to calm your mind, de-stress and bring yourself back to the present moment. Visit www.balancequest.com for more information on Tracey's live virtual mindful meditation classes through The Mindful Living Academy and mindfulness meditation retreats.
 
Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson, is a licensed therapist who teaches Mindfulness Based Stress Reduction (MBSR) which has been shown to help with stress, pain and illness. This show provides effective tips for stress reduction and in ...
 
This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The ...
 
Ich bin Petra und ich freue mich sehr, dass du da bist! Mit meinen Meditationen und meinem Podcast möchte ich dir helfen, mehr Leichtigkeit und Freude in deinen Alltag zu bringen. Wir sprechen darüber, wie du bewusst mit Emotionen und Gedanken umgehen kannst. Mit meinen Meditationen möchte ich dir helfen, deine Verbindung zu dir selbst zu stärken und mit dem Kopf immer da zu sein, wo deine Füße stehen. Ob zur Entspannung, Selbstfürsorge oder den Umgang mit Ängsten und Sorgen: Ich freue mich, ...
 
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Noble Mind

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Noble Mind

Katherine King, PsyD, and Alex Gokce, MSW

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Noble Mind is a podcast exploring mindfulness, meditation, and psychology. In each episode, Alex Gokce, MSW, and Katherine King, PsyD, host inspiring conversations with psychologists, authors, and other thought leaders seeking real world wisdom you can bring into daily life. Interviewees have included Christopher Germer, Ron Siegel, Susan Pollak, Tom Pedulla, and more. Learn more, read show notes, suggest interviews, and more at noblemindpodcast.com. Our show is brought to you by the Institu ...
 
Anxious? Stressed? Mind racing? Trouble sleeping? Looking for secrets to peace and a happier life? Harness the power of mindfulness meditation to solve the challenges of everyday life. Join Spiwe Jefferson, certified mindfulness practitioner and lawyer, and learn to apply mindfulness meditation to live and work to your highest and best purpose each day. Center yourself and set your intentions for your day and your life starting with just 5 minutes a day. Subscribe to companion meditation gui ...
 
Welcome to the ReRooted Podcast with Francesca Maximé, trauma-sensitive mindfulness meditation teacher and poet. Together we’ll take a closer look at approaches to transforming trauma with insights from psychology, neuroscience, spirituality, social justice and the creative arts. Join Francesca and her guests for an exploration of our shared connection and how we can cultivate greater compassion for ourselves and for others.
 
Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw.
 
¿Qué pasaría si dedicas 5 minutos al despertar para ponerle una intención y un propósito a tu día? Despertando es un podcast de 5 Minutos producido por Dudas Media y creado por Se Regalan Dudas que te acompaña todas tus mañanas para cambiar tu estado de ánimo y por consecuencia, tu realidad. Empieza tu día con mente, cuerpo y espíritu alineados para una vida más consciente.
 
Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!
 
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Quiet Waters Podcast

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Quiet Waters Podcast

Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher

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Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks t ...
 
Cup of Tao - Ancient Wisdom for Modern Times. This podcast incorporates Taoist philosophy and modern contextual psychology principles, which are presented as educational skills and guidelines for living in today's uncertain times. A podcast for those who have an interest in Taoism, Eastern-philosophy, and mindfulness-based skills. Podcast by Chris L McClish, who has held many roles in life including having a lengthy career as a psychotherapist, as well as having served as an author, clinical ...
 
After seventeen years as a clinical social worker, I'm certain meditation & mindfulness can transform your life. Especially if it’s whispering to you. As a retired therapist my intention is to point you to your Center, and Source, which is a power of Divine Grace & Creative Intelligence. May you learn to be still & listen. I consider myself a spiritual muse, teacher, and musician, and you're invited to join my online tribe. (I also help innovative entrepreneurs with websites & online marketi ...
 
As a Trandsformation Life Coach I truly believe that working with a life coach helps to brings you the clarity, motivation, belief and accountability you need to live your happiest, healthiest and most prosperous life.As a Mindfulness Meditation Coach, I believe Living a Mindfulness lifestyle will help to increase your ability to regulate emotions, decrease stress, anxiety and depression. As well as help to focus your attention, as well as to observe your thoughts and feelings without judgme ...
 
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...
 
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness al ...
 
Please come along! As of April 2019, #WiseGirl has rebranded as #ReRooted and can now be found with new podcasts posted every other Friday on Ram Dass's Be Here Now Network at: https://beherenownetwork.com/category/francesca-maxime/ and on my website https://www.maximeclarity.com/podcast My podcast still sits at the intersection of mindfulness, psychology, neuroscience, the creative arts and social justice. ReRooted: Unearthing Our Natural Radiance, And Remembering The Roots We Share Welcome ...
 
Få mer magi i vardagen. Söndagar kommer nytt avsnitt om allt inom det magiska, ex. andelvärlden, spöken, tankens kraft, astrologi, modernt ledarskap, mediumskap, mindfulness, magiska ritualer, holistisk hälsa, läkande örter, hemsökta hus, kraftplatser, myter, väsen, folktro och mycket mer. Ibland med gäster, eller att vi reser och upplever saker på plats. Varje vecka också: veckans mediala vägledning/reading med tarot och guidad meditation för dig som bonus. Varje månad: astro Horoskop . Av ...
 
Morning meditations created for women. Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Created for those who identify as women or anyone who feels called to listen 💗. Brought to you by the Women’s Meditation Network and hosted by Katie K ...
 
Aha! Momente - Der Podcast, bei dem du Impulse für Dein gesundes, glückliches & geiles Leben bekommst. Warum mache ich das? Ich beschäftige mich seit über 10 Jahren privat und beruflich intensiv mit dem Thema "Gesundheit" . Gesundheit, das ist nicht nur das Verhalten des Einzelnen, sondern hängt in komplexer Weise mit sozialen, ökonomischen und Umweltbedingungen zusammen. Und ich kann einfach nicht mehr dabei zusehen, wie viele auf dieser Erde entweder - das Potential nicht sehen, das ihre L ...
 
Positivity and good energy are exactly what we all need more of today. Hughes From The Heart focuses on health and wellness, mindfulness, meditation, minimalism, the Law of Attraction, the power of the mind, self empowerment, and news stories showcasing good people doing good things in a good world. All are welcome and please feel free to share with everyone you know! My premium content can be found on Patreon with various tier levels at www.patreon.com/spencerhughes. Thanks to all of you wh ...
 
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Dr. Jenelle Kim is a wellness and mindfulness expert, who has been teaching a dynamic, movement-based approach to meditation for years. Since the pandemic started, she has noticed a steady increase in people interested in her teachings. Her ideas are to be published later this year in her new book entitled: Myung Sung: The Korean Art of Living Medi…
 
楞嚴經-The Leng-Yen-King與17分鐘Mindfulness Meditation - 觀照菩提心 從痛苦解脫 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》,簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》,一般稱之為《楞嚴經》(Śūraṅgama Sūtra;梵語:शूरङ्गम सूत्),為大乘佛教經典。 在明朝與清朝後,曾有:「自從一讀楞嚴後,不看人間糟粕書!」的說法,爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物, 共226葉,殘缺6葉,字體圓形,係印度南方古文字,據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人,是英國傳教士Joseph Edkins,將楞嚴經第一卷英譯,其譯為 Śūr…
 
heme: MandalaArtwork: Mandala of Guhyasamaja-Akshobhyavajra; Tibet; 14th century; Pigments on cloth; Rubin Museum of Art, Gift of the Shelley&Donald Rubin Foundation[http://therubin.org/32s]Teacher: Sharon SalzbergThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each ses…
 
In this episode David speaks with Willoughby Britton and Jared Lindahl, co-authors of the Varieties of Contemplative Experience (VCE) study—a landmark investigation into the nature of meditation-related difficulties, including trauma. They are two of the world’s experts in studying the difficulties people can encounter in meditation, as well as the…
 
Lynn Rossy shares a mindful eating meditation that you can bring to any meal, whether it’s lunch, dinner or snack time. This is a practice that can help you enjoy and savour each meal. Lynn is a longtime practitioner of mindfulness, meditation and yoga and is president of the Center for Mindful Eating. She is also a health psychologist who speciali…
 
Meditation: The Space of Loving Awareness (2021-10-27) - This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We explore how every experience belongs to this infinite awake space of our Being and can be held with tenderness and …
 
In a follow-up to episode, #7, guest Robyn Anson shares her journey of coping and healing from childhood abuse. This mindfulness-mental health talk offers knowledge and an overall understanding when we emotionally resonate with a story and become flustered. Join the mindfulness meditation-guided experience and learn how to realign and center within…
 
My dear friends, Welcome to the mindful Heart. Thank you for your listening and supporting! As your requirement, the new season is English version. Wishing you peace and happiness, In this program, I will introduce the content of the Heart Sutra, and will take all of you to practice meditation- sitting meditation You could support and comment via t…
 
Good morning, beautiful, Our theme this week is discipline. Abraham Lincoln said, discipline is choosing between what you want now, and what you want most. So this morning will be an open invitation to envision what you want most right now, so you can connect deeply to it and use it to fuel your disciplined actions. 💗💗💗 Check out all the incredible…
 
楞嚴經-The Leng-Yen-King與16分鐘Mindfulness Meditation尋找自己的菩提心 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》,簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》,一般稱之為《楞嚴經》(Śūraṅgama Sūtra;梵語:शूरङ्गम सूत्),為大乘佛教經典。 在明朝與清朝後,曾有:「自從一讀楞嚴後,不看人間糟粕書!」的說法,爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物, 共226葉,殘缺6葉,字體圓形,係印度南方古文字,據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人,是英國傳教士Joseph Edkins,將楞嚴經第一卷英譯,其譯為 Śūraṃgama…
 
TAROT medial vägledning till din kommande vecka 43 av medium Tanja Dyredand. Denna gång en allmän vägledning med tarot och änglarna. Hoppas du får en fin magisk vecka. Blessed Be //Tanja & Eva #magipodden #tarot #tanjadyredand #evadanneker #medium Prenumerera på magipodden och få avsnitt och bonusmaterial när det dyker upp! Kram Tanja och Eva Om Ta…
 
Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause or events were beyond their control. A pattern of self-blame leads a person to feel constantly guilty and inferior. This episode provides steps to Keep your self-blaming and self-criticism in check.…
 
Good morning, beautiful, Our theme this week is discipline. Discipline, as in, the discipline it takes to do something regularly, consistently and habitually - even when you don’t want to - for the sake of results you want. So this morning’s meditation will help you relax, focus and call in the discipline you desire. 💗💗💗 Check out all the incredibl…
 
Don't let your past hold you back. Today is another opportunity to re-define yourself. Fill out the survey to share your thoughts on WMU premium content: https://forms.gle/NgkW5nA8TaSwUFuG7. About Wake Me Up: Welcome to Wake Me Up, the podcast where morning people are made 🌞 Don't waste your morning hitting the snooze button. Turn on an episode of …
 
Sometimes life just seems to flow along and it's not so much about surviving, it's about riding a wave and enjoying it. Other times life feels challenging. It feels like how am I going to get through this moment to the next? How am I going to survive? Well, I don't know if the ‘s’ word from the title of this episode has ever crossed your mind. You …
 
Vorteile und Möglichkeiten des Spaziergangs #127 - Nach der Fasten-Auszeit hat Alex eine weitere Reise unternommen, um erneut die Kraft des Spaziergangs entdecken zu dürfen. Alex und Frederick diskutieren verschiedenste Vorteile des Spazierengehen und warum sich gerade diese Freizeitbetätigung besonders gut auf die Balance im Alttag auswirken kann.…
 
Spökpodden med Oscar och Fredrik gästar Magipodden. Vi pratar besatta föremål, att våga gå på kol, om Fredrik som sekelskiftes-dagisfröken och Oscar som slav. Tanja berättar om sitt liv som Show-girl på Moulin Rouge och om Sirius energy flow. Spökpodden bjuder in till sin första livepodd 6 november i Trollhättan. Tanja bjuder också i veckan på Samh…
 
My dear friends, Welcome to the mindful Heart. Thank you for your listening and supporting! As your requirement, the new season is English version. Wishing you peace and happiness, In this program, I will introduce the content of the Heart Sutra, and will take all of you to practice meditation- sitting meditation You could support and comment via t…
 
It’s not yours to hold, It’s not yours to change. So release your grip, And let go of what you can’t control, So you can dissolve the pressure, And focus your energy on what you can. 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to su…
 
In dieser Meditation darfst du dich auf einen inneren Ausgleich freuen. Diese Balance unterstützt dich im Alltag mit mehr Klarheit und Fokus. Du lenkst deine Aufmerksamkeit weg von deinen Gedanken und in deinen Körper. Indem du dich auf die körperlichen Empfindungen einlässt und sie bewusst spürst, kannst du in deinem Atem und in deinem Körper Ruhe…
 
楞嚴經-The Leng-Yen-King與15分鐘Mindfulness Meditation觀照情緒找尋清淨菩提心 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》,簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》,一般稱之為《楞嚴經》(Śūraṅgama Sūtra;梵語:शूरङ्गम सूत्),為大乘佛教經典。 在明朝與清朝後,曾有:「自從一讀楞嚴後,不看人間糟粕書!」的說法,爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物, 共226葉,殘缺6葉,字體圓形,係印度南方古文字,據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人,是英國傳教士Joseph Edkins,將楞嚴經第一卷英譯,其譯為 Śūraṃg…
 
I see you. You are not alone. You may feel ignored or invisible at times, Or you may even hide yourself, hoping no one sees the dark parts inside. But I see you, my love. You are not alone. 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite yo…
 
My dear friends, Welcome to the Mindful Heart. Thank you for your listening and supporting! As your wish, it has the English version for the new season. Hopefully all of you peace and happiness. In this episode, I will introduce the content of the Heart Sutra, and will take all of you to practice mindfulness meditation- mindful breathe You can supp…
 
From a class taught on Tuesday 12 October. How meditation can help us to become closer to the reality of our experience. Here are references for the talk The Bhagavad Gita - https://bookshop.org/books/bhagavad-gita-a-new-translation/9780609810347 The Tao of Physics by Fritjof Capra https://uk.bookshop.org/books/the-tao-of-physics/9780006544890 The …
 
In this episode, Wendy speaks with clinical psychologist and meditation researcher, Willoughby Britton. Willoughby is a pioneer in contemplative research and one of the only people dedicated to understanding the possible negative outcomes from meditation (so called meditation-related adverse experiences). This conversation covers many topics, inclu…
 
Good morning, Beautiful, This week’s meditation theme is the 4 elements. Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the foundations of nature and have deep spiritual meaning. Today, we feel the energy and listen to the sounds of Water. 💗💗💗 Check out all the incredible de…
 
Quick, think of your favorite brands. What do you love about them? The best brands are are intentionally cultivated and pursued. Whether or not you approach your life purposefully, as long as there’s breath in your body your brand will unfold. It will either define you or you can define it. Download your complimentary sample chapters from the Mindf…
 
楞嚴經-The Leng-Yen-King與15分鐘Mindfulness Based stress reduction -Body Scan緩解壓力疼痛 觀照身心健康 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》,簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》,一般稱之為《楞嚴經》(Śūraṅgama Sūtra;梵語:शूरङ्गम सूत्),為大乘佛教經典。 在明朝與清朝後,曾有:「自從一讀楞嚴後,不看人間糟粕書!」的說法,爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物, 共226葉,殘缺6葉,字體圓形,係印度南方古文字,據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人,是英國傳教士Joseph Ed…
 
Wise Investigation: Dissolving the Trance - If we are suffering, it is because we are believing something that is not true and caught in emotional reactivity. A key tool in meditation is investigation–actively inquiring into what is happening inside us. When we investigate with sincere interest and care, the light of our attention untangles difficu…
 
Hello all, This is a yoga nidra to do whenever you need help to see things more clearly. Do you ever find yourself reacting from fear or hurt and making poor judgments because you are stuck in a pattern? Yoga calls this avidya - the inability to see things as they really are. This is known as ignorance, and it's something we are all vulnerable to. …
 
Good morning, Beautiful, This week’s meditation theme is the 4 elements. Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the foundations of nature and have deep spiritual meaning. Today, we feel the energy and listen to the sounds of Fire. 💗💗💗 Check out all the incredible dea…
 
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