13. Reconnecting with Your True Self: How To Detach from Your Subconscious Characters

The InnerView with Mitra & Ben

Are you tired of wearing a mask but don't know how to reconnect with your authentic self?

So many of us have been conditioned to become a version of ourselves that is disconnected from our true, authentic self. When you become aware of this it can be a shock. But, then what? It often seems impossible to change your conditioned way of being–in relationship with yourself and with others–and that can be a source of anxiety. There is a whole lineup of subconscious characters/personalities in our mind that seem to function on auto-pilot, beyond your control and they fear the idea of you being your true self.

In this episode, mindfulness expert Mitra Manesh and Ben Dadbin share their personal journeys of self-discovery, providing practical techniques to help you to overcome these subconscious characters and make your way back to finding your true, empowered self.

How You’ll Benefit :

1. Learn about the power of creating space and how you can use it to make real progress in dis-identify from your subconscious characters
2. Learn how to overcome your inner critic and how to make self acceptance more accessible to you
3. Learn the key belief systems and perspectives that you can adopt to help make your self discovery process easier for you

If you’re someone who ….

• Is perpetually anxious, or
• Is a people pleaser, or
• Is feeling unfilled with the direction your life is going

…then you’ll want to be sure to listen in on this episode. Enjoy!

Chapters:
00:00 Introduction to the Interview
00:56 The Journey to Self-Awareness
01:42 The Concept of Holding Space
02:56 Identifying and Naming Subconscious Characters
06:55 The Power of Doing Nothing
09:14 The Role of Compassion and Curiosity
13:25 The Importance of Creating Space
19:40 Responsibility and Responding
25:14 Upcoming Topics and Future Episodes
25:35 Mitra's Program and Closing Remarks

Links :

Mitra’s Website : https://mitramanesh.com

Social Media:

@mitramanesh_ (https://instagram.com/mitramanesh_)

@bendadbin (https://instagram.com/bendadbin)

@theinnerview.live (https://instagram.com/theinnerview.live)

Join our mailing list:

https://theinnerview.live

Keywords :

Overcoming fear of being yourself, Mindfulness for self-discovery, How to break free from societal expectations, How to practice self-acceptance, Stories of self-discovery, Personal transformation journey, Overcoming self-doubt, Understanding the ego vs true self, Living authentically, How to express your true self