#176: The power of a running community for new runners

The InnerFight Endurance Podcast

InnerFight Endurance에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 InnerFight Endurance 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 29:58

MP3•에피소드 홈

Running can often be daunting if you're new to it. What sessions do you run? How far, how long, when should you race?In this weeks show. We talk to @IFE Ireland coach Simon about the power of community. How group sessions can catapult new runners' progress, we also go over the potential downsides of training with people.

Don't forget to rate and review the show!

⁠⁠⁠⁠⁠https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507⁠⁠⁠⁠⁠

To get in touch please email Endurance@⁠⁠⁠⁠⁠⁠⁠⁠innerfight.com⁠⁠⁠⁠⁠⁠⁠⁠

#TheInnerFightEndurancePodcast

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211 에피소드

#Fitness #InnerFight Endurance #Running #Ultrarunning #Endurance #Triathlon #Marathon