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Title – Show 11 – here we look at ‘holding patterns’, stimming and tics.
Manage episode 341388709 series 2935202
In this show, we take a deeper dive into how a regulated body is controlled by our ‘will’, or our ‘Self’, in terms of a network of trains and carriages, carrying our emotional energy units around the mind and body. We look at how we process and discharge energy and emotions, and how stimming, often exhibited by autistic folks, and tics, are expressions of energy discharge and regulation. We conclude by tying this idea in with cognitive behavioural hypnotherapy. Visit https://www.arrivetherapy.co.uk for more info.
Find us at https://www.instagram/com/yourholistictherapist
This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional.
16 에피소드
Manage episode 341388709 series 2935202
In this show, we take a deeper dive into how a regulated body is controlled by our ‘will’, or our ‘Self’, in terms of a network of trains and carriages, carrying our emotional energy units around the mind and body. We look at how we process and discharge energy and emotions, and how stimming, often exhibited by autistic folks, and tics, are expressions of energy discharge and regulation. We conclude by tying this idea in with cognitive behavioural hypnotherapy. Visit https://www.arrivetherapy.co.uk for more info.
Find us at https://www.instagram/com/yourholistictherapist
This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional.
16 에피소드
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1 Title – Show 16 - TV as therapy – how Heartstopper is helping us heal 23:03
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1 Show 15 – Rejection sensitive dysphoria (RSD) – we explore what this trait or mechanism means for individuals, notably those who are neurodivergent 26:22
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1 Show 14 - Karpman's Drama Triangle - navigating family and relational dramas - with a Hypno-CBT slant! 27:31
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1 Show 13 – The ABC model of cognitive behavioural therapy. 28:34
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1 Title – Show 11 – here we look at ‘holding patterns’, stimming and tics. 21:39
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1 Title – Show 10 – what causes anxiety? – plus five tips to deal with it effectively (with a nod to achieving regulation) 22:02
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1 Show 9 – All about burnout. Are you burning the candle at both ends? What exactly is burnout and how can we prevent it happening? 19:40
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1 Show 8 - a self hypnosis audio to help individuals relax & gain more confidence over their ability to control an imagined bodily function network 15:17
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1 Show 7 – Anxiety through the holistic lens – no, it’s not just in your head! Looking at the autonomic nervous system and safety anchors 22:38
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1 Show 6 - Looking at pain with a different perspective – using a cognitive model to manage our pain 17:03
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1 Show 5 - How to create a neurodiversity-affirming environment in your home, to support autistic or neurodivergent children 19:37
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1 Show 4 - Embracing the new you, after your adult autism diagnosis – or if you’re now identifying as autistic. 18:02
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1 Show 3 - An introduction to neurodiversity, neurodivergence, ADHD & autism for primary and junior school children 15:00
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1 Show 2 - What issues are Arrive Therapy's cognitive behavioural hypnotherapy ideal for? (From anxiety and confidence to pain and neurodivergence) 12:08
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