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Show 13 – The ABC model of cognitive behavioural therapy.
Manage episode 356466590 series 2935202
The content is suitable for anyone wishing to get to know the ABC model of cognitive behavioural therapy.
Content includes -
How the ABC model works - an activating event, the belief behind our behaviour, and the consequence - and also the ABCDE model, with disputing the event, and creating a new belief.
Plus, how to tune into the somatic effect of the belief too.
Visit https://www.arrivetherapy.co.uk for more info.
This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional.
#CBT #REBT #ANS
16 에피소드
Manage episode 356466590 series 2935202
The content is suitable for anyone wishing to get to know the ABC model of cognitive behavioural therapy.
Content includes -
How the ABC model works - an activating event, the belief behind our behaviour, and the consequence - and also the ABCDE model, with disputing the event, and creating a new belief.
Plus, how to tune into the somatic effect of the belief too.
Visit https://www.arrivetherapy.co.uk for more info.
This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional.
#CBT #REBT #ANS
16 에피소드
모든 에피소드
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1 Title – Show 16 - TV as therapy – how Heartstopper is helping us heal 23:03
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1 Show 15 – Rejection sensitive dysphoria (RSD) – we explore what this trait or mechanism means for individuals, notably those who are neurodivergent 26:22
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1 Show 14 - Karpman's Drama Triangle - navigating family and relational dramas - with a Hypno-CBT slant! 27:31
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1 Show 13 – The ABC model of cognitive behavioural therapy. 28:34
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1 Title – Show 11 – here we look at ‘holding patterns’, stimming and tics. 21:39
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1 Title – Show 10 – what causes anxiety? – plus five tips to deal with it effectively (with a nod to achieving regulation) 22:02
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1 Show 9 – All about burnout. Are you burning the candle at both ends? What exactly is burnout and how can we prevent it happening? 19:40
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1 Show 8 - a self hypnosis audio to help individuals relax & gain more confidence over their ability to control an imagined bodily function network 15:17
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1 Show 7 – Anxiety through the holistic lens – no, it’s not just in your head! Looking at the autonomic nervous system and safety anchors 22:38
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1 Show 6 - Looking at pain with a different perspective – using a cognitive model to manage our pain 17:03
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1 Show 5 - How to create a neurodiversity-affirming environment in your home, to support autistic or neurodivergent children 19:37
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1 Show 4 - Embracing the new you, after your adult autism diagnosis – or if you’re now identifying as autistic. 18:02
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1 Show 3 - An introduction to neurodiversity, neurodivergence, ADHD & autism for primary and junior school children 15:00
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1 Show 2 - What issues are Arrive Therapy's cognitive behavioural hypnotherapy ideal for? (From anxiety and confidence to pain and neurodivergence) 12:08
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1 Show 1 - Views from a neurodiversity-affirming Hypno-CBT therapist 33:48
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