DHA, EPA, and the Omega-3 Index Blood Test

The Healthy Family Podcast

Maryann Jacobsen, Maryann Jacobsen: Registered Dietitian, Family Nutrition, Health Expert, and Independent Author에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Maryann Jacobsen, Maryann Jacobsen: Registered Dietitian, Family Nutrition, Health Expert, and Independent Author 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 42:58

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According to the Dietary Guidelines for Americans, only 20% of adults and 6% of kids eat fish twice a week. That means many are falling short on the omega-3 fatty acids, DHA and EPA. In episode 33 of The Healthy Family Podcast, Maryann shares why these fatty acids are so important and why she decided to test her levels of omega-3 fatty acids.

Many don’t know that it’s easy to take an omega-3 index test to see if your intake is providing your body with adequate levels of fatty acids. According to the latest research, only 10% of people who eat fish twice a week have optimal omega-3 levels.

Don’t miss this podcast to help ensure that you and your family are getting the omega-3 fatty acids they need.

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