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Why we struggle to follow through with our plans and goals: An interview with Heather Heynen
Manage episode 408498733 series 2998908
Susan Birch에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Susan Birch 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this conversation, I talked with the lovely Heather Heynen about why we struggle to follow through on our promises, even when they are important to us.
Heather has worked in private practice as a licensed mental health therapist, health coach and exercise professional for over 20 years. There is considerable alignment between my career and Heather’s, including owning gyms and our passion for the outdoors. Heather is a keen rock climber and mountain biker and takes on solo multi-day challenges. She has a list of credentials after her name. (LPC-MH, QMHP, NCC)
Heather is a recovered binge-eater/restrictor and yo-yo dieter, so she understands the challenges both personally and professionally. In this episode, we have some good laughs about our personal experiences.
Heather’s mission is to bring whole person health (physical, mental, emotional, spiritual) to individuals so they can live their best lives.
Heather’s podcast is Weight Loss and Wellness for Real: https://podcasters.spotify.com/pod/show/heather1422
Her website is: Https://heatherheynen.com
Instagram: @heynencounselingandcoaching
Facebook: Heather Heynen
YouTube: Heather Heynen Wellness
If you have any health topics you would like covered or questions answered, please email me at susan@susanbirch.co.nz
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