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Do Difficult Conversation Introduce Anxiety, Silence or Both?
Manage episode 339440085 series 3374271
Jasmine Lira에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jasmine Lira 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome Back!
In this week's episode, I share my thoughts about feeling like I'm hurting people more than I am helping or healing them, as Im healing. It's a hard place to be, but I'm here. some steps I've grown prey to is to
Forgive yourself for your past. "You are not your past." Release it and move on with clarity and awareness. Trauma has a way of imprisoning us. Though at times we need to protect ourselves, we still need to forgive ourselves.
Release yourself from the bondage and control of your triggers. (the places or people you are reacting to.)
"These people, places, things, etc. weren't there yesterday, so you can not allow them to be today either."
Forgive yourself for what you have been through. "Your past does not define you!"
Connect with yourself spiritually. "You are connected to everything and NOT separate from anything."
Advocating Mental Health Awareness:
https://988lifeline.org :
988 Suicide & Crisis Lifeline
SAMHSA’s National Helpline: 1-800-662-4357
24/7, confidential crisis support
for Veterans and their loved ones: tel: 988 then press 1
or sms :838255
ttps://d3pg1c2bhy6429.cloudfront.net/109603/85MWT6h-z3Ep9M0bfXmjE1JushSoKUpJUzH4Akwd/story_content/external_files/mental-health-first-aid-resources%20(1)_R.PDF
Support the Show.
With gratitude,
Jasmine Hughes-Williams
Specialization In Positive Psychology -Certified
Youth/Adult Mental Health First Aider- Certified
Self-Care Specialist- COS-Certified
Mental Health & CSA -Trauma Informed Advocacy
SBC-Advocate
Follow me on social media:
https://linktr.ee/Jasmines_Home
https://linktr.ee/mentalhealthaffiliatelinks
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