))
The LEAD DOMINO for Success: Prioritizing Sleep for Optimal Performance with Founder of the Supercharged System & High-Performance Coach, Mark Dhamma
Manage episode 430396688 series 3337625
Cary Jack에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cary Jack 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ready to supercharge your life?
In this special episode of The Happy Hustle Podcast, we're sharing another golden nugget from our Happy Hustle Online Summit. This was an incredible event, packed with phenomenal speakers who dropped some serious knowledge bombs! 💣
Today’s guest is my man Mark Dhamma—a high-performance health and mindset coach, founder of Supercharged Entrepreneurs, and an all-around badass. Mark is also a biohacker, husband, father, and a great friend of mine. He's got the secrets to optimizing your productivity and making the most out of your day.
In this episode, Mark dives deep into health and mindset hacks, the importance of sleep, and tangible, actionable tips to improve your life. Whether you're looking to boost your productivity or enhance your well-being, this episode is packed with value.
Tune in, soak up the wisdom, and get ready to take your productivity to the next level!
Connect with Cary!
https://www.instagram.com/cary__jack/
https://www.facebook.com/SirCaryJack
https://www.linkedin.com/in/cary-jack-kendzior/
https://twitter.com/thehappyhustle
https://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured
Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance (https://www.thehappyhustlebook.com/)
Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course (http://www.thehappyhustle.com/Journey)
Apply to the Montana Mastermind Epic Camping Adventure (https://caryjack.com/montana)
“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”
Episode sponsor
Feeling Stressed? This One Mineral Could Change Your Life!
Struggling to keep up with daily demands? Discover the game-changing power of magnesium, the body's "master mineral." It supports over 600 vital reactions, from hormone balance to stress management, sleep, and digestion.
Here's the catch: most supplements offer only 1 or 2 forms of magnesium, but your body needs 7! That's why I swear by Magnesium Breakthrough by BIOptimizers, the only supplement with all 7 forms. It's boosted my sleep, reduced my stress, and balanced my life.
For a limited time, you can get a FREE bottle of Magnesium Breakthrough just for you! Grab yours now before supplies run out.
481 에피소드
공유
