Player FM 앱으로 오프라인으로 전환하세요!
5 Mindset Changes for a Healthy 2023
Manage episode 347719330 series 2465659
This one is especially for those`of you who are looking to make a big health change in 2023. Your success in doing so is dependent not on your exercise, not on your nutrition, not on your lifestyle.... ultimately it is dependent on your mindset. Because its your mindset that will govern all of these elements.
I've been reflecting a lot on why some clients make longterm changes... and why others make a change for a season. And mindset is definitely the key. And its not the mindset DURING the process... but having the right mindset from the BEGINING of the process that really matters.
Also: my final Metabolic Balance webinar will be held on Monday the 5th of December at 12 noon. I have space for 4 more clients for Metabolic Balance for January. To register for the webinar, email katie@thebalancednutritionist.com.au
58 에피소드
Manage episode 347719330 series 2465659
This one is especially for those`of you who are looking to make a big health change in 2023. Your success in doing so is dependent not on your exercise, not on your nutrition, not on your lifestyle.... ultimately it is dependent on your mindset. Because its your mindset that will govern all of these elements.
I've been reflecting a lot on why some clients make longterm changes... and why others make a change for a season. And mindset is definitely the key. And its not the mindset DURING the process... but having the right mindset from the BEGINING of the process that really matters.
Also: my final Metabolic Balance webinar will be held on Monday the 5th of December at 12 noon. I have space for 4 more clients for Metabolic Balance for January. To register for the webinar, email katie@thebalancednutritionist.com.au
58 에피소드
All episodes
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.