Christmas... with Counsellor Rachel Blom

The Happy Apple

The Balanced Nutritionist에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Balanced Nutritionist 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5y ago 23:59

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This time of year can bring up lots of different emotions from feelings of happiness to stress and sadness. For some its the best time of the year and for others... its not. Its also difficult for those who do not celebrate Christmas at all. Regardless of where you are the energy can be... unexpected, even confusing and it can bring some stresses. Rush rush rush everywhere, exhaustion, emotional overload, family, expectations etc. Today we have a chat to the very gifted Rachel Blom - counsellor, yoga teacher and spiritual guide who works right alongside us in our building. We talk about expectations around Christmas, how to manage your time with people that may not fill you with happiness, protecting your energy and the importance of self care. There's also a few tips around emotional eating. If you need some grounding and some guidance for the holiday season ahead, this is the podcast for you.
To find out more about Rachel Blom you can head to her website: https://www.remindwithrachel.com/

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