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Habit 45: Power Down To Power Up with Deborah Maragopoulos
Manage episode 416958258 series 3467089
Amy Behimer, PharmD, NBC-HWC and Amy Behimer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy Behimer, PharmD, NBC-HWC and Amy Behimer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week on The Habit Hub for Autoimmune Health I’m joined by Deborah Maragopoulos, an expert in the hypothalamus. How cool is that? She loves on this SUPER important organ and is helping us do the same.
Don’t miss out on wowing your friends and families with your newfound, autoimmune health promoting, fun facts including…
- Deborah’s background and journey to become an expert in hormones and the hypothalamus as a neuro-immune endocrinology nurse practitioner
- how the neuro, immune and endocrine systems interconnect
- WHAT habits can we make to love on our hypothalamus, including Powering Down To Power Up
- WHY this habit can be a game changer for your energy levels
- Several HOWs get started today so you can start feeling the difference
- more on habits to help us combat fatigue and promote deep sleep
- fascinating info on dreams and how journaling about them can help with feeling anxious
- so much more on balance and healing
Here's a free gift from Deborah: Hormone Reboot Training
Click here for immediate access to Amy's free mini-course: 6 Key Habits for Feeling Better with Autoimmune Disease...starting TODAY.
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Curious about coaching? Connect with me here for your complimentary session.
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