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Episode 19 - From Yo Yo Dieter To Losing Weight and Sustaining It For Good
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Anna Wallace에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anna Wallace 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I am so excited to share today’s episode, an interview with Head Coach at the Weight Loss Academy Sinead Murray.
We dive into:
- Sinead’s long history of weight loss. All the unsustainable diets that she tried but never worked
- How Sinead was able to take The Weight Loss Academy’s principles and use them with her own family, even though she would consider them being “fussy”
- What Sinead did to finally lose weight and not gain it back, even through holidays and lockdown
I would love to hear what you loved most about this episode - follow me on instagram @iamannawallace and tag me in your stories.
Don’t forget the next live round of the 21 Day Fat Loss Reset kicks off on the 10th May.
Click here to get on the waitlist so you can be one of the first to register - http://eepurl.com/huMFyL
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