))
Episode 18 - How Snacking Can Speed Up Your Fat Loss Results
Manage episode 308215334 series 3011888
Anna Wallace에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anna Wallace 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I get it, you have heard that snacking won’t help you lose weight. In fact, you don’t know what to believe anymore. In today’s episode I want to share with you how snacking can speed up your fat loss results. While discussing what happens when you don’t snack ie. weight gain or not great results.
I dive into - The one physiological aspect that occurs in the body that you MUST know about when you don’t snack and how that impacts overeating and binging on chocolate
How going without snacks can make you eat more at meal time and impact the food choices you make. Meaning it’s harder to make healthy choices.
How snacking reduces sugar cravings and binge eating episodes
How snacking could be the key to improving your willpower
I would love to hear what you loved most about this episode - follow me on instagram @iamannawallace and tag me in your stories.
Don’t forget the next live round of the 21 Day Fat Loss Reset kicks off on the 10th May.
Click here to get on the waitlist so you can be one of the first to register - http://eepurl.com/huMFyL
31 에피소드
공유
