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How to set boundaries during the holiday season
Manage episode 347721814 series 2795725
Nancy Diaz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nancy Diaz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The term boundaries has become quite a big buzzword recently but setting boundaries with family members during the holidays can be easier said than done. You may be wondering how to deal with family during the holidays. In this episode, I share with you the tools and techniques I use with clients when they are wanting to learn to set boundaries with family members. Tune into this episode to learn:
- Examples of boundaries
- Types of boundaries
- Family overstepping boundaries
- Setting personal boundaries
- Boundaries meanings
- Coping with family issues
- How to enforce boundaries
- How to communicate better
- Consequences of boundaries
- Family not respecting boundaries
and much more!
If you've been looking for a therapist to help you heal from trauma and work through family problems, book a consultation call with me here: https://bookme.name/globalcitizentherapy/lite/consultation-call
Looking to learn how to heal your relationship with self-care and find the types of soul-care and coping skills that work for you? Sign up for my workshop here: https://bookme.name/globalcitizentherapy/lite/soul-care-vs-self-care
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