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EP 91: How to Stay Loving while Setting Strong Boundaries & Deal with Reactions from Others
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Gemma Hanley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gemma Hanley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Think you have to choose between being kind and having boundaries? Think again!
In this episode I dive into the science and psychology of delivering strong boundaries that are drenched in kindness.
Learn about:
Mindset shifts so that your boundaries no longer feel selfish or too sensitive
Hear me demonstrate loving but firm boundary examples
Eliminating the opportunity for someone to use your boundary against you
2 practical tips you can use in real time when someone has a reaction to your boundary
Plus more!
Register for my masterclass: BRAVE BOUNDARIES: Speaking up when you fear rejection
Learn more about Reveal & Rise and how you can apply here
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
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