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EP 90: Why boundaries backfire (and what to do about it)
Manage episode 450055581 series 3522745
Gemma Hanley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gemma Hanley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Want to set healthy boundaries without second guessing yourself, feeling riddled with guilt or dealing with dramatic reactions from others? It's possible! In this episode I break down the common mistakes we make when setting boundaries that lead us to feeling overwhelmed instead of empowered, and exactly how to shift this.
Here's what you'll learn:
- The first step to rock solid boundaries that stick (that almost everyone skips)
- How to identify the right boundary and communicate it with clarity and confidence
- Subtle signs you're using control instead of an empowered boundary
- Practical tips for selecting the best time to speak up
Plus an invitation to join my last masterclass for 2024 - Brave Boundaries: Speaking your truth when you fear rejection
Learn more about Reveal & Rise and how you can apply here
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
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