160: Ayurveda for Allergies and Immune System Function with Dr. Avanti Kumar-Singh, MD

The Fitnessista Podcast: Healthy In Real Life

Today, I’m chatting with Dr. Avanti Singh all about Ayurveda and how you can use this ancient wisdom to boost you immune system and help with allergies/

Here’s what we talk about:

- How to find your dosha and what it means

- Ayurvedic strategies for this time of year

- Morning routines and daily habits

• And so much more

For full show notes and a transcript, please check out my blog

You can preorder her new book here.

Partners:

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