#45: Deep Mind Training - Michael Taft

The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

FitMind LLC, FitMind: Neuroscience, and Mental Fitness Training에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 FitMind LLC, FitMind: Neuroscience, and Mental Fitness Training 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 38:38

MP3•에피소드 홈

Michael Taft is a meditation teacher, bestselling author, and podcaster.

He teaches meditation at top tech firms like Google and is a core faculty member of Wisdom Labs in San Francisco and an official advisor to the Therapeutic Neuroscience Lab. He has served as editor-in-chief of Being Human and long-time editorial director of Sounds True.

Having meditated in various traditions and techniques from Zen temples in Japan to yogi caves in India, Michael has a ton of experience (over 35 years) in training his mind. He also interviews top teachers on his popular podcast Deconstructing Yourself.

In this episode, we talk about Michael's journey to the east and through advanced meditation practice, worldviews and frameworks for understanding the mind and meditation, the trials and potential pitfalls of adapting ancient methods for a modern context and the future of meditation in the West, and his general advice for finding the right meditation practice and refining it

And if you enjoy this podcast with Michael, which I think you will, then I encourage you to check out his books The Mindful Geek, Nondualism, and Ego.

FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com

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