Virtually Navigating the Unknown with Emily Anhalt, PhD

The Faster Than Normal Podcast: ADD | ADHD | Health

Dr. Anhalt was one of the first interviews I ever did on Faster Than Normal, and now she's back! Emily Anhalt, PhD is the founder of a new project called COA, an innovative mental fitness studio that is currently offering free therapist-led workshops on managing work stress from home, how to deal with anxiety, building mental health & mindfulness through routine, how to be a fit leader during this time, and more. We learn her advice for dealing with: anxiety, there being ‘no end in sight’, finding new structure(s), the 3 best pieces of advice Peter has ever received, and all around good mental health. This is a really good one, enjoy!

***CORONA VIRUS EDITION***

In this episode Peter & Emily discuss:

1:04- Intro & welcome back Dr. Emily Anhalt! Emily’s first interview on FTN <--

3:00- Everyone’s talking about what happens when/if you get COVID-19 but what happens & what have you been seeing in Mental Health?

4:10- On being forced into quarantine/not being able to travel

4:49- We can only exercise so much; what else can we with ADHD/Neurodiverse do to manage?

6:18- How long can you do a thing?

7:25- On craving structure

8:00- How do we deal with having no rules now with regard to “structure” & routine?

9:20- On structuring break time and the right distractions for us

10:50- What other trends are you seeing lately in your patients?

11:28- Tips for dealing with anxiety, aka, ANXIETY!

14:00- The 3 best pieces of advice that Peter has ever received

14:26- How is San Fran doing during this quarantine?

15:20- About institutional transference

16:40- About how to deal with “no end in sight”

19:23- Quote ref: Mark John Clifford episode of 20 Minutes In Lockdown interview

19:55- Why are some people so damn hesitant to wear masks?!?!

20:50- Thank you Emily! How can people find you? www.JoinCOA.com DrEmilyAnhalt on INSTA LinkedIN @DrEmilyAnhalt on Twitter

21:22- Thank you Emily for joining us, again! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you’ve reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via [e-mail] or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials.

STAY HEALTHY - STAY SAFE - STAY HOME.. until next time!

21:30- Faster Than Normal Podcast info & credits

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