73: Sunscreen Application and Re-Application Tips 101

The Dr. Nikoleta Show

Nikoleta Brankov, MD and Dr. Nikoleta에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nikoleta Brankov, MD and Dr. Nikoleta 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 13:06

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Did-you-know that most people only apply half of the sunscreen amount they need? Yikes! On top of not reapplying sunscreen, many don’t even apply the right amount. This gives us a picture of how much (or how little) sun protection many people actually get.

People forget that as long as you’re exposed to UV rays, your skin can get sun damaged. Which is why today, I’ll dive into how you can increase sunscreen efficacy and better protect your skin from sun damage.

IN THIS EPISODE, WE TALK ABOUT:

Exactly how much sunscreen you need to apply, in various situations
Why re-applying your sunscreen (every 2 hours, ideally) should be the standard
Tips on choosing the right sunscreen and keeping your skin as safe as possible from the sun’s oxidative effects

RESOURCES:

Want easy access to my hand-selected sunscreens for each skin type? Go grab my Skin Must Haves guide today!
Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation.
Eager for more techniques on protecting your skin from sun damage? I’m now accepting waitlist applications for the first round of The Healthy Skin Blueprint!

CONNECT WITH DR. NIKOLETA

Instagram: @drnikoleta

Website: https://drnikoleta.com/

Disclaimer:

The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

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