How Meditation Rewires Your Brain and Reduces Stress

The Doctor's Farmacy with Mark Hyman, M.D.

Dr. Mark Hyman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Mark Hyman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

25d ago 52:48

MP3•에피소드 홈

What if you could train your brain to handle stress better—just by meditating for a few minutes each day? In this episode of “The Doctor’s Farmacy,” I revisit conversations with Emily Fletcher, Dan Harris, and Daniel Goleman to explore how meditation rewires the brain, reduces anxiety, and enhances mental clarity. You’ll learn the science behind mindfulness, loving-kindness meditation, and other techniques that not only improve stress management but also promote overall mental health and wellness.

View Show Notes From This Episode

Get Free Weekly Health Tips from Dr. Hyman

Full-length episodes of these interviews can be found here:

Why Meditation is the New Medicine

Is one minute of meditation enough?

Meditation, Kindness, and Compassion: The Secret to Your Life and Financial Abundance

This episode is brought to you by Pique, Seed, and Ketone-IQ.

Head over to PiqueLife.com/Hyman20 and get up to 20% off + a complimentary beaker and rechargeable frother.

Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic.

Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/MARKHYMAN

Learn more about your ad choices. Visit megaphone.fm/adchoices

971 에피소드

#Fitness #Medicine #Nutrition #Dr. Mark Hyman #Food #Wellness #Health and Well-Being #Podcasting Education