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Facing Your Fears | Episode #5
저장한 시리즈 ("피드 비활성화" status)
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Allyson Cole에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Allyson Cole 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today on “The Divorce Reset” podcast, we’re talking about an emotion that is the reason that most of us don’t do what we want to do in our lives – fear.
Throughout human history, fear has helped humans survive genuine threats, but it also is something that can keep you stuck in place. It’s a dilemma: we want to survive, but we need to grow. So for an individual or group of people to advance, they actually have to step forward. actually have to face their fear, recognize it, and then decide to step outside of it, and to move forward. That takes courage.
For most people, there are moments in divorce, where you just feel stuck, maybe almost frozen in fear. And there's just not knowing how to go forward. And so many different scenarios, your brain will give you all of the reasons why you need to stay basically under the covers, and not go out into the world and, and take the next step. And so much of moving forward in life is just developing the courage to take that next little step.
Join me this week to gain a better understanding of fear and the importance of taking small steps towards building courage, so that you can create a future that serves you.
Like what you hear? Awesome! There are three ways to connect with me and share with others:
1. Please rate and share with others:
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Click here for TDR's Ep 5 Hip Hop Playlist: "Facing Your Fears"
Produced by Podcast Edition for Red Bird Media, Inc.
챕터
1. What is Fear? (00:01:51)
2. There's a snake in my car... (00:06:29)
3. Old programming (00:10:50)
4. Divorce and Fear (00:13:53)
5. How Coaching Can Help You (00:17:17)
6. Courage, Compassion, Capability (00:19:38)
7. How To Release Your Suffering (00:21:23)
15 에피소드
공유
