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Better Food. Better Mood!
Manage episode 344212887 series 3389617
Destiny Malibu and DJ Dezzee에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Destiny Malibu and DJ Dezzee 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It’s strange but true—what you eat affects not just how you feel physically, but also how you feel emotionally and mentally. Indeed, food is a very important pillar of good mental health.
There’s a strong connection between your brain and your gut. According to a Harvard study, 90% of your serotonin receptors are located in your digestive tract. So doesn’t it make sense that the food you eat will affect your mood and your mental health?
When Destiny was younger, she had some pretty intense mental health struggles. She didn’t know it then, but she was also afflicted with lots of food sensitivities.
It turns out that the foods causing her physical problems were also hurting her mental health.
But now? She feels MUCH better! What did she do to experience such a remarkable turnaround? And what does she recommend you do?
She talks about it on today’s episode of the Destiny Malibu Podcast. Check it out here!
22 에피소드
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