Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Dan John에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dan John 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Player FM 앱으로 오프라인으로 전환하세요!
EP 252 - Arnold, Mr. Universe, Goblet Squats, Sustainable Fitness, Best Exercises & More
Manage episode 424649483 series 2562957
Dan John에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dan John 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
00:00 - Intro
01:15 - Future Successors to Dan John in Coaching
06:45 - Starting Sustainable Fitness and Diet for Older People
19:41 - Racked Squats vs. Goblet Squats
28:55 - Dan John on Arnold Becoming Mr. Universe
39:40 - Training for the USAWA Inman Mile
46:12 - Best Exercises to Create Some Shock Absorption
50:33 - Best Drills for Increased Strength
52:11 - Substituting Squats in Mass Made Simple
55:31 - The Best Exercises for Athleticism
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
…
continue reading
01:15 - Future Successors to Dan John in Coaching
06:45 - Starting Sustainable Fitness and Diet for Older People
19:41 - Racked Squats vs. Goblet Squats
28:55 - Dan John on Arnold Becoming Mr. Universe
39:40 - Training for the USAWA Inman Mile
46:12 - Best Exercises to Create Some Shock Absorption
50:33 - Best Drills for Increased Strength
52:11 - Substituting Squats in Mass Made Simple
55:31 - The Best Exercises for Athleticism
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
289 에피소드
Manage episode 424649483 series 2562957
Dan John에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dan John 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
00:00 - Intro
01:15 - Future Successors to Dan John in Coaching
06:45 - Starting Sustainable Fitness and Diet for Older People
19:41 - Racked Squats vs. Goblet Squats
28:55 - Dan John on Arnold Becoming Mr. Universe
39:40 - Training for the USAWA Inman Mile
46:12 - Best Exercises to Create Some Shock Absorption
50:33 - Best Drills for Increased Strength
52:11 - Substituting Squats in Mass Made Simple
55:31 - The Best Exercises for Athleticism
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
…
continue reading
01:15 - Future Successors to Dan John in Coaching
06:45 - Starting Sustainable Fitness and Diet for Older People
19:41 - Racked Squats vs. Goblet Squats
28:55 - Dan John on Arnold Becoming Mr. Universe
39:40 - Training for the USAWA Inman Mile
46:12 - Best Exercises to Create Some Shock Absorption
50:33 - Best Drills for Increased Strength
52:11 - Substituting Squats in Mass Made Simple
55:31 - The Best Exercises for Athleticism
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
289 에피소드
모든 에피소드
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