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Beyond Calories: The Case For Slowing Down & Mindful Eating w/ Jessica Durgan, RD
Manage episode 517696630 series 2554699
Mike Nilson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mike Nilson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Episode 007: Jessica Durgan is a Registered Dietitian, graduating from Washington State University in 2001 with a BS in Human Nutrition. Today, we delve into the transformative practice of mindful eating and all the benefits that come along with it.
Discover how slowing down and savoring each bite may enhance digestion, prevent overeating, and foster a healthier relationship with food. Jessica shares practical tips for incorporating mindfulness into your meals, whether you're at home or on the go, and explains why this approach is key to long-term wellness. Tune in to learn how mindful eating can be a game-changer for your health and happiness.
In addition to being a Registered Dietitian, Jessica played volleyball at WSU where she also met her husband, Ryan. They have 3 wonderful kids and too many dogs. While she's been an RD for 24 years, she still loves it and is passionate about helping people.
You can connect with Jessica on social media @whatsfordinnerspokane or email her at [email protected]
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