The Complex Health Coach with Gemma Sanda provides men and women over 40 insights for empowering themselves and each other through Health Wellness & Nutrition Coaching combined with Personal training, Yoga and Breathwork. Gemma Sanda is the Complex Health Coach. The Complex Health Podcast delves into the true essence of wellness through discussions and individual episodes. Hosted by Gemma Sanda, a Certified Health Wellness and Nutrition Coach, Personal Trainer, Yoga Teacher, and Breath Coach, with a background in Cosmetology, the podcast aims to guide you towards living a healthy, beautiful, and vibrant life. It provides essential tools and strategies to help you reach your personal health goals and supports you on your journey to holistic health over the age of 40. Gemma simplifies complex health information by offering practical tips and tailored advice for your lifestyle. Each week, you'll listen to inspiring stories, expert advice, and practical tips to help you feel better, pursue your purpose, break unproductive cycles, and live your best life. "Gemma has developed a unique health coaching program tailored for both men and women. The Vibrant Life Project includes a safe, online, private community for ongoing support and accountability along your journey. This program is for people who are serious about starting their journey to whole health but do not know where to begin." She also has the Menopause for Thoughts program that will get you on track and ready for your second spring If you're ready to start your health and wellness journey, grab your FREE Intuitive Eating Workbook today. See you inside! You can book a gift session here with Gemma this session is a chance for you to discuss your whole health concerns without any sales pitches and lets you experience what it is like to work with Gemma (These sessions are limited so get yours booked now)