최고 Health Over 40 팟캐스트 (2024)

1
Becca's Exclusive 60-Second Mindset Shift That's Revolutionizing Sober Living 12:34

21h ago12:34

12:34

Are you tired of being blindsided by triggers that threaten your sobriety? In this game-changing episode of Sober Living Snippets, Becca unveils her exclusive, powerful technique to stop triggers in their tracks and maintain your sober mindset. Get ready to transform your recovery as Becca shares: The shocking truth about how triggers hijack your b…

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You Don't Have To Keep Peeing Your Pants! Pelvic Floor Health Habits 101 with Dr. Desiree Cassell 43:55

24h ago43:55

43:55

Girl, do you have to cross your legs when you sneeze or can't jump without peeing your pants? You'll learn today that even though this is a common challenge women face, it isn't normal! Be prepared to learn even more about the mind/body connection and how learning more about your pelvic floor health can impact and help heal aches and pains you neve…

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Minimalism For Men: The Laziest/Lowest Maintenance Way To Get In Shape 16:15

6d ago16:15

16:15

Send a message/question here! Email chris@offacoach.com if you're keen to discuss my 4-week coaching program, Ignite, to drop 5-10lbs while getting all set up with workouts and healthier lifestyle habits with my support and accountability. This episode covers the simplest, easiest, minimalist way to adjust your diet, workouts and healthy habits to …

1
Break FREE From FATIGUE Challenge Day Two with Breaking Chains Keeping You TIRED #274 1:02:56

6d ago1:02:56

1:02:56

Break FREE From FATIGUE Challenge Day Two with Breaking Chains that are Keeping You TIRED! How many years have you been BOUND by the CHAINS keeping you sad, sick and stuck? Break FREE today my friend and receive your fatigue FREEDOM! Discovering the 3 types of fatigue women fight regularly especially in the midlife season can help you take intentio…

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How Somatic Experiencing Helps You with Your Sobriety. Alternate Therapies Day 5 13:07

4d ago13:07

13:07

Maybe it's time to get out of our heads and into our bodies? Can Somatic therapy help with alcoholism? In the third episode of our series on sober living strategies, we explore the benefits of somatic therapy as a tool for maintaining sobriety. This approach can strengthen your sober mindset and support an alcohol-free lifestyle. Discover how somat…

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This One Incredible Technique Can Lead to Healthy Sobriety: Alternate Therapies Day 4 9:00

5d ago9:00

9:00

Curious about how EFT, or tapping, can enhance your sobriety journey? In the fourth episode of our series on sober living strategies, we explore the benefits of tapping as a tool for maintaining sobriety. This technique can support your sober mindset and facilitate an alcohol-free lifestyle. Discover how EFT tapping aids in recovery and self-improv…

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SOME TRAINING FOR LIFE LOVE LETTERS (TO AND FROM MY CLIENTS) 8:55

5d ago8:55

8:55

Finally today as we finish our TRAINING FOR LIFE series I wanted to share some love letters I've received from my clients, but also share some love letters back to them because it truly is my honor to serve them via coaching them on their fitness journey. LAST CHANCE TO JOIN THE 21 DAY CHALLENGE AS WE'RE KICKING OFF THE TRAINING FOR LIFE APP!…

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Will Hypnotherapy get you Sober? Let's find out: Alternate Therapies Day 3 10:54

6d ago10:54

10:54

What if you're overlooking one of the most impactful strategies for sober living? In the third episode of our series on sober living strategies, we delve into the use of hypnotherapy as a powerful tool for maintaining sobriety. Discover how this approach can enhance your sober mindset and support an alcohol-free lifestyle. Learn how hypnotherapy ai…

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Can you see yourself Enjoying Sobriety? Here's why it's time to start Seeing Yourself Differently: Alternate Therapies Day 2 12:53

7d ago12:53

12:53

Can you imagine yourself never struggling with alcohol again? Living free from all thoughts, all obsession, all temptation? I hope so because it just might be the first step to getting there. In the second episode of our series on sober living strategies, we dive into how creative visualization can be a transformative tool. This technique can stren…

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Break FREE From FATIGUE CHALLENGE Day One with BOLD Faith #273 56:34

7d ago56:34

56:34

Break FREE From FATIGUE Challenge Day One with BOLD Faith! We are discovering how your BOLD FAITH can help you break FREE from your daily FATIGUE that is affecting (negatively) every single area of your health & life. To truly get free from fatigue some very intentional (and biblical) things need to happen. Listen in to this replay of day one of th…

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Why Meditation will help you achieve sobriety and health UNLESS you do this 1 thing: Alternate Therapies Day 1 12:00

8d ago12:00

12:00

Looking for a powerful tool to support your sobriety journey? In this first episode of our series on sober living strategies, we explore the role of meditation in overcoming addiction. Find out what not to do; don't make the same mistakes that Becca made! And discover how incorporating meditation can enhance your sober mindset and support an alcoho…

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THE 21 DAY CHALLENGE OPEN IS OPEN: WHAT DOES TRAINING FOR LIFE ACTUALLY MEAN AND THE TOP FAQS ABOUT THE APP AND CHALLENGE 18:17

8d ago18:17

18:17

It's finally time to officially TRAIN FOR LIFE together! Today we're going to share a bit more about what to expect in the 21 Day Challenge together, including the live program we'll be doing together, IGNITE. Plus the bonus habit trainings, live calls and workouts and private podcast feed where we'll habit hack the top challenges we face during sw…

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How To Overcome Self Disgust & Alcohol Relapses in 1 Simple Step 14:10

11d ago14:10

14:10

Want to discover a foolproof way to enhance self-love and support your sober journey? In this episode, we reveal a secret method to help you like yourself more, which is crucial for sober living. Embracing self-love can strengthen your sober mindset and aid in your recovery. Uncover techniques to boost self-improvement and maintain an alcohol-free …

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How to be Happy Even if you haven't Mastered Alcohol-Free Living Yet 17:43

12d ago17:43

17:43

We know by now that happiness isn't at the bottom of a bottle, but how can we feel happy while still struggling to live sober? In this episode, we explore practical strategies for achieving happiness regardless of your struggles with alcohol. Embracing joy can enhance your sober mindset and support your journey to an alcohol-free lifestyle. Discove…

1
TRAINING FOR LIFE SERIES: HOW AM I GOING TO FOLLOW A PROGRAM WHEN I AM ALREADY WORKING OUT AND DON’T HAVE MUCH TIME? 13:37

12d ago13:37

13:37

The top challenge I hear from the modern moms I work with when it comes to their fitness habits is consistency. 2nd from that is time! Today we're going to tackle that with some questions to ask yourself to help you actually make more time and lean into the habit based fitness programming inside of the TRAINING FOR LIFE APP to see and feel results!…

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How Writing a Letter to Future You Can Help You Achieve Sobriety 10:01

13d ago10:01

10:01

Are you connected to the future you? You know, the person who's going to be on the receiving end of all your actions today? Like, "today you" drinks, but "tomorrow you" suffers, right? In this episode, we explore the value of connecting with your future self and its impact on your path to sobriety. By reflecting on your growth, you can strengthen y…

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Remove this one word from your vocabulary and You Chances of Lasting Sobriety (and Happiness!) Skyrocket. 14:23

14d ago14:23

14:23

This is the one an only enemy you've got. Seriously. Get rid of it, and change everything. In this episode, we explore a powerful shift in mindset that can enhance your sober living and support your alcohol-free lifestyle. Discover how removing a certain word from your vocabulary can lead to greater self-improvement and recovery. Learn strategies t…

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Belly BLOATED Daily? 3 Natural Ways to Nourish Your GUT in Menopause #272 23:34

14d ago23:34

23:34

Are you dealing with daily belly bloat? Does your gut hurt and cause discomfort more times than not? Cramping, bloating, constipation, diarrhea, gas are all common digestive complaints women have.... but don’t like to talk about. Especially in the peri/menopausal season. But remember, just because it’s common doesn’t means it’s normal. We are going…

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TRAINING FOR LIFE SERIES: THE FACTS AND FEELINGS OF FITNESS FOR MODERN MOMS…WHY YOU NEED PROGRESSIVE OVERLOAD AND GRACE 15:52

15d ago15:52

15:52

You've probably been hearing a lot about progressive overload strength training as the way to go for modern moms, and that is correct! But what is it? I'm going to break down the science behind progressive overload and benefits of it to you, and how I have carefully and strategically programmed the workouts for you around this in the TRAINING FOR L…

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This is the ONLY Reason You're Not Enjoying Sobriety Yet 9:24

15d ago9:24

9:24

Are you struggling to understand why you're still drinking? In this intriguing episode, we delve into a surprising factor that might be holding you back from sobriety. Uncover the real reason that can shift your perspective and support your journey to a healthy alcohol-free lifestyle. Discover insights to strengthen your sober mindset and enhance s…

1
#3 of 3 Big Mistakes we Make on our Journey to Health and Sobriety 13:46

18d ago13:46

13:46

Are you trying to change your thoughts and behaviors by yourself? Who's going to be there when things get tough? It's a mistake to try and grow a healthy, happy AF life alone. Becca knows because she's a slow learner...she tried to do it alone (and failed!) for over 30 years. EEK! In this episode, we explore the dangers of attempting sobriety witho…

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#2 of 3 Big Mistakes we Make on our Journey to Sober Living 13:26

19d ago13:26

13:26

Are you staying in harmful situations due to a fear of change? In this episode, we discuss the dangers of tolerating negative circumstances and how this impacts your sobriety journey. Embracing change is crucial for an alcohol-free lifestyle and lasting recovery. Discover how breaking free from harmful patterns can enhance your sober mindset and su…

1
TRAINING FOR LIFE SERIES: How Conquering Your Fitness Habits will Help You with Your Other Healthy Habits 13:51

19d ago13:51

13:51

What I have learned personally and through coaching clients 1:1 with their habits is that establishing a fitness habit can absolutely create a snowball effect in influencing other healthy habits in your life like food freedom and mindset. This is called a keystone habit and in today's episode we're actually going to dig into what this means and eve…

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#1 of 3 Big Mistakes You're Probably Making on your Sober-Living Journey 10:05

20d ago10:05

10:05

Who do you think you are? Well, whoever that is...it's who you'll be and it's the life you will experience. So, why not be the person who lives the life you want? In this episode, we explore the power of assuming the identity of the person you strive to become. Embracing this mindset can enhance your alcohol-free lifestyle and support lasting recov…

1
Permission to Feel Crappy When You Feel Crappy Because Sometimes Striving for Sobriety Can Feel Crappy 11:43

21d ago11:43

11:43

How can you handle regret without regretting the feeling itself? In this episode, we explore strategies for managing regret in a constructive way as part of your sobriety journey. Embracing your emotions can enhance your sober mindset and support your alcohol-free lifestyle. Discover how accepting regret can contribute to recovery and self-improvem…

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Is GLUTEN & Gut INFLAMMATION Making You AGE Faster? Guest Dr. Tom O'Bryan Part 2 #271 30:14

21d ago30:14

30:14

Is it possible that Gluten and your gut INFLAMMATION is the real reason for your fatigue and brain fog? Could your GUT inflammation be the root of all your health issues? My guest Dr. Tom O'Bryan says absolutely inflammation is at the ROOT. We talk about how important the right testing is and how all disease can be traced back to one major thing...…

1
Alcohol-Free Living is About So Much More Than Giving Up Alcohol 13:32

22d ago13:32

13:32

How can the challenges of addiction lead to personal growth? In this episode, we explore how navigating addiction can ultimately foster growth and transformation. By embracing the journey, you can strengthen your sober mindset and enhance your alcohol-free lifestyle. Discover how overcoming dependency and alcoholism can lead to self-improvement and…

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Is It Your Hormones or Just Your Lifestyle Or Both? Let’s Habit Hack this with Ashley Fillmore 41:50

22d ago41:50

41:50

If you find yourself 35+ and your body just doesn't feel like your own anymore, you're not alone! Your hormones and this season of life that you're in probably has a lot to do with it. But how do you tell the difference if it's your hormones, or just your lifestyle or both and seek out help? Today, our friend, Ashley Fillmore from Cheers to Your Su…

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This 1 Thing Is Ruining Your Chances of Sobriety 13:03

25d ago13:03

13:03

Don't you just despise those folks with negative attitudes? Why can't they be more like us? In this episode, we explore the impact of attitude on your relationships with others, yourself, and your approach to drinking. An open-minded, open-hearted attitude can enhance your sober mindset and support your alcohol-free lifestyle. Discover how a health…

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How learning from other people's misfortunes can strengthen you sobriety 12:29

26d ago12:29

12:29

How does the universal law of relativity impact your journey to sobriety? In this episode, we delve into the law of relativity and its influence on achieving an alcohol-free lifestyle. Understanding this principle can enhance your sober mindset and support lasting recovery. Discover how perspective can shape your sober living and healthy living. Le…

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BONUS! I Forgot to Tell You What Not to Do...So Here's a Second Snippet for Today! 5:56

26d ago5:56

5:56

Are you still making the same mistakes? Well, I figured, so I put together your second snippet for the day. Super quick, intensely powerful if you're gearing up your alcohol-free life. And to really nail it down, register for my "The Real Sober-Living Solution" Masterclass right here and learn in depth the 3 biggest mistakes I'm seeing people make …

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TRAINING FOR LIFE SERIES: My Own Insecurities As A Coach and How This Can Help You Train for Life Too 11:04

26d ago11:04

11:04

As we continue our TRAINING FOR LIFE series today, I wanted to get a little vulnerable with you and share my own insecurities around body image, comparison and rejection and how this can help you train for life too. I am human and have actually delayed putting out my own fitness programming due to this and I have learned that when I do share how I …

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Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-) 8:23

26d ago8:23

8:23

Send a message/question here! https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via chris@offacoach.com with any questions or to ask about 1:1 coaching. This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longer term, slow and steady wins …

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How Hard Times Can Make The Path To Health & Sobriety EASIER 10:10

27d ago10:10

10:10

Have you considered how the universal law of polarity can support your sobriety journey? In this episode, we explore the law of polarity and its role in achieving an alcohol-free lifestyle. Understanding this principle can enhance your sober mindset and support lasting recovery. Discover how opposites can help you navigate sober living and healthy …

1
Why you need to calm internal chaos to thrive in Sobriety and an alcohol-free mindset 17:52

28d ago17:52

17:52

Have you explored how the universal law of correspondence influences your sobriety journey? In this episode, we delve into the law of correspondence and its impact on your path to an alcohol-free lifestyle. Understanding this principle can enhance your sober mindset and support lasting recovery. Discover how your inner world reflects in your sober …

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INFLAMMATION: the REAL Reason for FATIGUE, Brain FOG & AUTOIMMUNITY? Guest Interview Dr. Tom O'Bryan Part 1 #270 42:15

28d ago42:15

42:15

Is it possible INFLAMMATION is the real reason for your fatigue and brain fog? Could inflammation be the root of all your health issues? My guest Dr. Tom O'Bryan says absolutely inflammation is at the ROOT. We talk about how important the right testing is and how all disease can be traced back to one major thing...Inflammation. And it's important t…

1
Why THIS 1 THING is the Key to Achieving Success in Sobriety & an Alcohol-Free Mindset 13:28

29d ago13:28

13:28

Did you know that there is actually one thing that can guarantee success on your journey to alcohol-free living? In this episode, we discuss how consistent effort can accelerate your path to an alcohol-free lifestyle. Applying this principle can support your sober mindset and lead to lasting recovery. Discover how applied effort impacts sober livin…

1
Habits To Tame Your Inner Critic with Andrea Herbert 44:09

29d ago44:09

44:09

Do you have an inner critic? A voice that is constantly a perfectionist and pointing out when you mess up and all of your other shortcomings? We all do and especially as moms, we put a lot of pressure on ourselves. Today we're going to chat with our guest, Andrea Herbert of the the Ivy Unleashed Podcast, about healthy habits you can implement to ta…

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This Universal Law of Assumption can save your Life and get you sober today 14:29

1M ago14:29

14:29

Have you considered the power of assuming the identity you are striving to become on your path to sobriety? In this episode, we explore how adopting the mindset of your future self can enhance your journey to an alcohol-free lifestyle. Embracing this identity can support your sober mindset and facilitate lasting recovery. Discover how assuming a so…

1
Harnessing the Law of Cause & Effect: Transform Your Sobriety Journey 11:03

1M ago11:03

11:03

When we drink, even though we know we shouldn't, what is the effect on us in the long term? In this episode, we delve into the law of cause and effect and its significance in your journey to an alcohol-free lifestyle. Understanding this principle can strengthen your sober mindset and support lasting recovery. Discover how your actions impact sober …

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TRAINING FOR LIFE SERIES: THE SECRET TO STAYING CONSISTENT WITH YOUR WORKOUTS 12:25

1M ago12:25

12:25

The #1 challenge I hear from you all with your workouts is CONSISTENCY. Life gets in the way, you have limited time and flexibility, lack of support network and we're not following a plan catered toward us and our bodies and season of life that we're in so we're not feeling or seeing results so you don't stay consistent. Today we're going to chat a…

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