Ep43: How Not To Be An Overthinker/Stop Torturing Yourself With These 3 Easy Steps! The Career Woman's Secret Playbook Podcast

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Ep43: How Not to be an Overthinker/Stop Torturing Yourself with these 3 Easy Steps!

7M ago 16:21

Dr. Dawn Tirado Hamby에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Dawn Tirado Hamby 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Are you an overthinker like me? Then you know first-hand that overthinking can add to frustration, which then causes you to interfere with your own success. So let’s get to it – let me show you 3 easy ways that you can break free from this unhealthy pattern so that you can start taking some confident action steps towards your goals.

Step 1: Recognize the Pattern
The first step to overcoming overthinking is to recognize when you're doing it.
Step 2: Set a Time Limit
Give yourself a designated time to think through a decision or problem, and once that time is up, make a choice and take action.
Step 3: Focus on Solutions
Instead of dwelling on potential problems or worst-case scenarios, shift your focus to finding solutions. Ask yourself, "What's the next step I can take to move forward?"
For more info on these steps and more, tune in to today's episode, and in the meantime, consider this: Overthinking can be a relentless obstacle BUT it doesn't have to be. Starting today, I want you to start thinking of this pattern as JUST a wake-up call.
NEW HERE? DO THESE 2 THINGS FIRST!

1. Check out the Videos mentioned in Today’s episode:

· Feeling Overwhelmed at Work? https://www.youtube.com/watch?v=_Arha21mCEI&t=3s

· Stop Beating Yourself Up – Stop Negative Self-Talk. https://www.youtube.com/watch?v=Gp1ExQbetj4

· Productivity Hacks You Have to Try. https://www.youtube.com/watch?v=UrkVnKwluK0&t=103s

· Do Successful People Spend Their Time Differently? Yes They Do! https://www.youtube.com/watch?v=IQX9_oy4o14

· Confront or Confrontational? You Have the Power to Choose. https://www.youtube.com/watch?v=DRf8PssZZ54&t=10s

2. Get your copy of The Career Woman’s Secret Playbook!

• Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook

• Barnes & Noble: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby

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