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Why Eat Berries? Food First!
Manage episode 402132409 series 2979418
Berries are one of the most easily accessible, nutrient-packed plant foods we can eat. You may know that berries are good for you, but do you know what makes them so nutritious? Tina and Leah talk about common and exotic berries and tell you what's inside berries that makes them so awesome! You may even learn a few new plants you didn't know were technically berries!
Bananas are berries!
About Goji Berries
Information on Sea Buckthorn
The health effects of berry bioactive compounds
Antioxidant effects of berries
The fruit that is literally called Miracle Fruit
Our website:
https://www.thecancerpod.com
Email us: thecancerpod@gmail.com
Join our growing community! We are @TheCancerPod on:
THANK YOU for listening!
챕터
1. Raspberries actually a berry at all? (00:00:00)
2. Introduction (00:03:22)
3. Simple nutrients in berries (00:06:00)
4. Grapes count! Red-Blue berries... (00:07:14)
5. Resveratrol (00:09:38)
6. Pomegrate (00:13:03)
7. Elderberries, Gogi berries (00:14:00)
8. Acai berries (00:15:30)
9. Black raspberries (00:17:17)
10. Getting technical... (00:17:42)
11. Stawberries, Kiwi berries (00:20:10)
12. The Miracle Berry! (Really, that's its name) (00:20:45)
13. Sea Buckthorn (00:23:12)
14. Ground cherry (00:24:18)
15. The research supports... (00:26:28)
16. Table sugar versus berries... not equal (00:30:34)
17. Wrap up (00:31:55)
99 에피소드
Manage episode 402132409 series 2979418
Berries are one of the most easily accessible, nutrient-packed plant foods we can eat. You may know that berries are good for you, but do you know what makes them so nutritious? Tina and Leah talk about common and exotic berries and tell you what's inside berries that makes them so awesome! You may even learn a few new plants you didn't know were technically berries!
Bananas are berries!
About Goji Berries
Information on Sea Buckthorn
The health effects of berry bioactive compounds
Antioxidant effects of berries
The fruit that is literally called Miracle Fruit
Our website:
https://www.thecancerpod.com
Email us: thecancerpod@gmail.com
Join our growing community! We are @TheCancerPod on:
THANK YOU for listening!
챕터
1. Raspberries actually a berry at all? (00:00:00)
2. Introduction (00:03:22)
3. Simple nutrients in berries (00:06:00)
4. Grapes count! Red-Blue berries... (00:07:14)
5. Resveratrol (00:09:38)
6. Pomegrate (00:13:03)
7. Elderberries, Gogi berries (00:14:00)
8. Acai berries (00:15:30)
9. Black raspberries (00:17:17)
10. Getting technical... (00:17:42)
11. Stawberries, Kiwi berries (00:20:10)
12. The Miracle Berry! (Really, that's its name) (00:20:45)
13. Sea Buckthorn (00:23:12)
14. Ground cherry (00:24:18)
15. The research supports... (00:26:28)
16. Table sugar versus berries... not equal (00:30:34)
17. Wrap up (00:31:55)
99 에피소드
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