Magnesium: The Goldilocks Nutrient?

The Cancer Pod: Integrative Medicine Talk

Magnesium deficiency is incredibly common. No need for this, though. There are simple labs to run. You can also fix a deficiency with food and supplements. But what are some symptoms of Mg deficiency? And who should NOT be taking it as a supplement? Join Tina & Leah as they chat about the 4th most abundant mineral in the human body. (What's #1? You'll have to tune in.)
Let's face it, nutrition advice is all over the board these days. Whatever your menu looks like, you need to ensure you get foods high in Mg. It's used in over 300 biochemical reactions in the body! If, for any reason, foods won't cut it, then a supplement may be for you. Tune in as we cover details about one of our favorite nutrients (is it because it chills us out?).
Is your vitamin D low? Check your Magnesium!
Order your own Labs with Life Extension (no doctor required)
Marginally low Mg raises cardiovascular disease risk
Clinical Magnesium Deficiency
Details on the intestinal absorption of magnesium
Memorial-Sloan Kettering Review of Magnesium in Cancer Care

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챕터

1. Magnesium: The Goldilocks Nutrient? (00:00:00)

2. Introduction (00:01:45)

3. What is Magnesium? (00:03:21)

4. Magnesium Deficiency (00:05:30)

5. A little calcium tangent (00:07:16)

6. Back to Magnesium (00:10:36)

7. Vitamin D & Magnesium - relationship (00:12:20)

8. What foods are high in Mg? (00:13:12)

9. Do Chlorophyll Supps have Mg? (00:18:15)

10. Which form of Mg is best? (00:20:30)

11. When should you NOT take Mg? (00:24:25)

12. Fluid loss and Mg deficiency (00:26:44)

13. What's the best lab to measure Mg? (00:28:13)

14. What's the dose to take? (00:31:15)

15. Topical Mg forms (00:35:10)

16. Wrap up - follow us! (00:36:55)