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Silencing the Inner Critic: Naming and Taming
Manage episode 389190133 series 3519374
Cameo Elyse Braun에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cameo Elyse Braun 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever been haunted by that incessant negative inner chatter? In this episode, we delve deep into the labyrinth of our minds to recognize, name, and ultimately tame that relentless inner voice.
Your host, Cameo, introduces the powerful concepts of personification and externalization. No need for a psychology degree—just an open mind ready to explore the depths of your thoughts and emotions.
Together, we'll navigate the process of identifying and naming our inner critic. Drawing inspiration from personal stories and experiences, you'll learn practical techniques to not only recognize this internal dialogue but also to gain control over it.
By the end of this episode, you'll not only have identified and named your inner critic but also gained valuable insights into taming and reframing its communication. Transforming our language can lead to building a stronger emotional well-being.
Join us on The Cameo Show for a transformative experience—because your inner dialogue deserves to be a source of strength, not strife.
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챕터
1. Silencing the Inner Critic (00:00:00)
2. Silencing Your Inner Critic (00:11:30)
88 에피소드
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